Avocado Toast with Poached Egg

Avocado Toast with Poached Egg Recipe

If you’re on the hunt for a healthy and delectable breakfast option, look no further than Avocado Toast with Poached Egg. This simple, yet incredibly flavorful dish combines the creaminess of ripe avocado, the richness of a perfectly poached egg, and the crunch of toasted bread. It’s not only easy to make but also packs a nutritious punch that will keep you energized throughout the morning. Whether you’re a seasoned cook or a kitchen newbie, this recipe is sure to impress with its blend of textures and tastes.

Tips to make the Avocado Toast with Poached Egg recipe:

1. Choose Ripe Avocados: The key to creamy and delicious avocado toast is using perfectly ripe avocados. They should feel slightly soft when gently squeezed, indicating that they are ready to be spread on your toast.

2. Vinegar in Poaching Water: To achieve the perfect poached egg, add a teaspoon of vinegar to your boiling water. This little trick helps the egg whites coagulate more quickly, resulting in a neater shape.

3. Timing is Everything: Keep a close eye on your poached egg; 3-4 minutes in simmering water usually yields a delightfully runny yolk. Adjust the cooking time if you prefer your yolk more or less runny.

4. Toast Your Bread to Perfection: Whether you’re using sourdough, whole grain, or gluten-free bread, make sure it’s toasted to a golden-brown crisp. This provides a sturdy base for your toppings and adds a satisfying crunch.

5. Season Well: Don’t forget to season your avocado toast! A pinch of salt, pepper, and maybe even some red pepper flakes or freshly chopped herbs can elevate the flavors significantly. Experiment with your favorite spices and herbs to find your perfect combination.

How to Make Avocado Toast with Poached Egg Recipe?

Avocado Toast with Poached Egg Recipe

Avocado Toast with Poached Egg Recipe

Michelle Kim
This recipe guides you through the steps to make a healthy and delicious Avocado Toast topped with a perfectly poached egg.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 300 kcal


  • 1 Toaster or Grill For toasting the bread
  • 1 Pot For poaching the egg
  • 1 Slotted Spoon For removing the poached egg


  • 1 slice Bread Whole grain or your choice
  • 1/2 Avocado
  • 1 Egg
  • to taste Salt
  • to taste Pepper
  • optional Red pepper flakes
  • optional Chopped cilantro For garnish


  • Toast the bread slice to your preferred crunchiness.
  • Mash the avocado in a bowl and season with salt and pepper to taste.
  • Spread the mashed avocado evenly over the toasted bread.
  • Bring a pot of water to a light simmer and add a few drops of vinegar.
  • Crack the egg into a cup and gently pour it into the water. Let it cook for about 3-4 minutes.
  • Using a slotted spoon, remove the egg from the water and drain it on a paper towel.
  • Place the poached egg on top of the mashed avocado toast.
  • Season with additional salt, pepper, red pepper flakes, and garnish with chopped cilantro, if desired.


For a vegan version, omit the poached egg or substitute with a tofu scramble.


Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 9gFat: 21gSaturated Fat: 4gCholesterol: 185mgSodium: 400mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 20000IUVitamin C: 8.3mgCalcium: 500mgIron: 0.3mg
Keyword Avocado Toast, Easy, healthy, Nutritious, Poached Egg
Tried this recipe?Let us know how it was!

In conclusion, the Avocado Toast with Poached Egg recipe is a delightful and nutritious meal that combines simplicity with taste. This dish not only satisfies your hunger but also offers an array of health benefits, thanks to the heart-healthy fats in avocado and the protein in eggs. It’s a versatile recipe that can be enjoyed at any time of the day, whether it’s a quick breakfast, a light lunch, or a healthy snack.

Moreover, its ease of preparation makes it perfect for both beginners in the kitchen and those with busy schedules. With a few basic ingredients and minimal cooking time, anyone can whip up this delicious meal. It’s an ideal choice for people looking to enjoy a healthy, delicious, and photogenic meal without spending too much time or effort. The Avocado Toast with Poached Egg is truly a testament to modern, healthy eating that doesn’t compromise on flavor.

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