Cod Cakes with Egg Sauce Recipe
This recipe guides you through the process of making Cod Cakes with a creamy Egg Sauce, offering a delightful blend of flavors that's perfect for any sea-food lover.
Equipment
- 1 Mixing Bowl For combining cod cake ingredients
- 1 Frying pan For cooking cod cakes
- 1 Saucepan For making egg sauce
Ingredients
- 500 g Cod fillets Boiled and flaked
- 1 Egg Lightly beaten
- 2 tbsp Fresh parsley Chopped
- 1 tsp Lemon zest
- to taste Salt and pepper
- 100 g Breadcrumbs For coating
- 2 Hard-boiled eggs Chopped
- 50 g Butter
- 2 tbsp All-purpose flour
- 300 ml Milk
- to taste Salt and pepper
Instructions
- Combine flaked cod, egg, parsley, lemon zest, salt, and pepper in a bowl.
- Shape the mixture into patties and coat with breadcrumbs.
- Heat oil in a frying pan and cook patties until golden brown on both sides.
- Melt butter in a saucepan, stir in flour and cook for 2 minutes.
- Gradually add milk, stirring constantly until the sauce thickens.
- Add chopped hard-boiled eggs to the sauce, season with salt and pepper, and cook for an additional minute.
Notes
For a lighter version, you can bake the cod cakes at 200°C for 20 minutes instead of frying. Serve with a salad for a complete meal.
Nutrition
Serving: 1gCalories: 375kcalCarbohydrates: 20gProtein: 28gFat: 20gSaturated Fat: 10gCholesterol: 230mgSodium: 690mgPotassium: 670mgFiber: 1gSugar: 5gVitamin A: 37500IUVitamin C: 4.9mgCalcium: 1800mgIron: 0.3mg
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