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Crispy Chicken Egg Wrap Recipe

Crispy Chicken Egg Wrap Recipe

Michelle Kim
Follow this recipe to prepare a delicious Crispy Chicken Egg Wrap, a savory wrap filled with crispy chicken tenders, scrambled eggs, and fresh veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine American
Servings 4
Calories 450 kcal

Equipment

  • 1 Skillet For cooking chicken and eggs
  • 1 Whisk For scrambling eggs

Ingredients
  

  • 4 Tortillas Large size
  • 300 g Chicken tenders Cut into strips
  • 2 tbsp Olive oil
  • 4 Eggs Large, beaten
  • 1 cup Shredded cheddar cheese
  • 1 cup Lettuce Shredded
  • 1 cup Tomatoes Chopped
  • 1 tsp Salt To taste
  • 1/2 tsp Black pepper To taste

Instructions
 

  • Heat olive oil in a skillet over medium heat.
  • Add chicken tenders, season with salt and pepper, and cook until crispy and golden brown. Remove and set aside.
  • In the same skillet, pour beaten eggs and scramble until cooked. Remove and set aside.
  • Lay a tortilla flat on a surface, layer with shredded lettuce, chopped tomatoes, scrambled eggs, crispy chicken, and cheddar cheese.
  • Fold the sides of the tortilla and roll tightly to form a wrap.
  • Serve immediately, optionally slicing the wrap in half.

Notes

For an extra kick, add some hot sauce or a sprinkle of crushed red pepper flakes.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 8gCholesterol: 220mgSodium: 650mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 40000IUVitamin C: 8.3mgCalcium: 2000mgIron: 0.5mg
Keyword Chicken Wrap, egg wrap, Protein-packed, Quick meal
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