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Crispy Chicken Egg Wrap

Crispy Chicken Egg Wrap Recipe

If you are in the mood for a tasty and crunchy snack, this Crispy Chicken Egg Wrap is the perfect choice. Packed with tender chicken, soft scrambled eggs, and fresh vegetables, it’s a delicious and nutritious meal that’s quick and easy to make. Whether you’re looking for a satisfying breakfast, lunch, or dinner option, this wrap will surely become a favorite in your home.

Tips to Make the Crispy Chicken Egg Wrap Recipe:

1. Use Pre-Cooked Chicken: To save time, use pre-cooked or leftover chicken. Simply shred or chop the chicken into bite-sized pieces and reheat it before adding it to the wrap.

2. Prepare Ingredients in Advance: Chop your vegetables and beat your eggs the night before. Store them in airtight containers in the fridge. This way, you can quickly assemble the wrap in the morning or when you’re short on time.

3. Choose High-Quality Wraps: Opt for whole wheat or low-carb tortilla wraps for a healthier option. Look for wraps that are soft yet sturdy enough to hold all the fillings without falling apart.

4. Cook Eggs Just Right: Scramble the eggs until they’re just set. Overcooked eggs can become dry and rubbery, while slightly runny eggs will keep the wrap moist and flavorful.

5. Add Fresh Veggies: Include fresh vegetables like spinach, tomatoes, or bell peppers for added crunch and nutrients. They will also enhance the overall taste and texture of your wrap.

Follow these simple tips, and you’ll have a delicious Crispy Chicken Egg Wrap that’s perfect any time of day!

How to Make Crispy Chicken Egg Wrap Recipe?

Crispy Chicken Egg Wrap Recipe

Crispy Chicken Egg Wrap Recipe

Michelle Kim
Follow this recipe to prepare a delicious Crispy Chicken Egg Wrap, a savory wrap filled with crispy chicken tenders, scrambled eggs, and fresh veggies.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch, Main Course
Cuisine American
Servings 4
Calories 450 kcal


  • 1 Skillet For cooking chicken and eggs
  • 1 Whisk For scrambling eggs


  • 4 Tortillas Large size
  • 300 g Chicken tenders Cut into strips
  • 2 tbsp Olive oil
  • 4 Eggs Large, beaten
  • 1 cup Shredded cheddar cheese
  • 1 cup Lettuce Shredded
  • 1 cup Tomatoes Chopped
  • 1 tsp Salt To taste
  • 1/2 tsp Black pepper To taste


  • Heat olive oil in a skillet over medium heat.
  • Add chicken tenders, season with salt and pepper, and cook until crispy and golden brown. Remove and set aside.
  • In the same skillet, pour beaten eggs and scramble until cooked. Remove and set aside.
  • Lay a tortilla flat on a surface, layer with shredded lettuce, chopped tomatoes, scrambled eggs, crispy chicken, and cheddar cheese.
  • Fold the sides of the tortilla and roll tightly to form a wrap.
  • Serve immediately, optionally slicing the wrap in half.


For an extra kick, add some hot sauce or a sprinkle of crushed red pepper flakes.


Serving: 1gCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 8gCholesterol: 220mgSodium: 650mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 40000IUVitamin C: 8.3mgCalcium: 2000mgIron: 0.5mg
Keyword Chicken Wrap, egg wrap, Protein-packed, Quick meal
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