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Egg and Cheese Muffins - A Grab-and-Go Breakfast Delight

Breakfast is the most important meal of the day, and with our Egg and Cheese Muffins recipe, you can start your morning right even when you're short on time.
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Prep Time 15 minutes
Cook Time 20 minutes
Course Appetizer, Breakfast, Brunch
Cuisine International
Servings 1
Calories 100 kcal

Ingredients
  

  • 6 large eggs
  • 1/4 cup milk
  • Salt and pepper, to taste
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup chopped spinach
  • Non-stick cooking spray

Instructions
 

  • Preheat oven to 375°F (190°C).
    In a large bowl, whisk together eggs, milk, salt, and pepper.
  • Stir in cheese, bell peppers, onions, and spinach.
  • Grease a 12-cup muffin tin with non-stick cooking spray.
  • Evenly divide the egg mixture among the muffin cups.
  • Bake for 20-25 minutes or until the egg is set and a toothpick inserted comes out clean.
  • Allow to cool slightly before removing from the muffin tin. Serve warm.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 2gProtein: 7gFat: 7gSaturated Fat: 2.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gCholesterol: 110mgSodium: 125mgPotassium: 150mgFiber: 0.5gSugar: 1gCalcium: 80mgIron: 0.5mg
Keyword breakfast, breakfast muffins, egg and cheese, egg dish, muffins
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