Egg Bites Recipe

Michelle Kim

Follow this recipe to prepare delicious and fluffy Egg Bites, perfect for breakfast or a quick snack.

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Prep Time 10

Cook Time 20

Total Time 30

Course Breakfast, Snack

Cuisine American

Servings

Calories 80 kcal

Equipment

1 Muffin tin For baking the egg bites
1 Mixing bowl For mixing the ingredients

Ingredients

8 Eggs Large
1/2 cup Milk Or substitute with a dairy-free option
1/2 cup Cheddar cheese Shredded
1/2 cup Bell peppers Diced
1/4 cup Onions Finely chopped
1/4 cup Spinach Chopped
to taste Salt
to taste Black pepper
1 tbsp Olive oil For greasing the muffin tin

Instructions

Preheat the oven to 350°F (175°C).
Grease the muffin tin with olive oil to prevent sticking.
In a mixing bowl, whisk together the eggs and milk until well combined.
Add the cheddar cheese, bell peppers, onions, spinach, salt, and black pepper to the egg mixture, and stir to combine.
Pour the mixture evenly into the muffin tin cups.
Bake in the preheated oven for 18-20 minutes or until the egg bites are set and lightly golden on top.
Let them cool for a few minutes before removing from the tin. Serve warm.

Notes

Feel free to customize with your favorite mix-ins like bacon, mushrooms, or different cheeses.

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 2gCholesterol: 110mgSodium: 150mgPotassium: 100mgFiber: 0.5gSugar: 1gVitamin A: 15000IUVitamin C: 8.3mgCalcium: 600mgIron: 0.2mg

Keyword breakfast, Egg Bites, High protein, Quick Snack