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Egg bites

Egg bites Recipe

If you are looking for a quick, nutritious, and delicious breakfast option, these Egg Bites are a fantastic choice. Packed with protein and customizable with your favorite veggies, meats, and cheeses, they are perfect for meal prep or a grab-and-go breakfast. Egg Bites are easy to make and can be tailored to suit any taste preference, ensuring a delightful start to your day.

Tips to Make the Perfect Egg Bites Recipe:

1. Use a Non-Stick Muffin Tin: To make sure your egg bites come out perfectly, use a non-stick muffin tin or silicone muffin cups. This makes it easier to remove the bites without sticking and reduces the need for excessive oil or butter.

2. Pre-Cook Add-Ins: If you plan to add vegetables like bell peppers, spinach, or onions, pre-cook them to remove excess moisture. This ensures that your egg bites are not watery and have a consistent texture.

3. Mix Cheeses for Extra Flavor: Combining different types of cheeses, like cheddar, mozzarella, and feta, can add a rich, complex flavor to your egg bites. Pre-shredded cheese is a time-saving option that melts beautifully.

4. Use a Blending Technique: Blend your eggs with a splash of milk or cream for a fluffy and creamy texture. This step ensures that your egg bites are light and airy.

5. Make Ahead and Freeze: Egg bites are excellent for meal prep. You can make a batch ahead of time and freeze them. Just reheat in the microwave for a quick breakfast on busy mornings.

With these tips, you’ll have delicious, homemade Egg Bites ready to fuel your day in no time!

How to Make Egg bites Recipe?

Egg bites Recipe

Egg Bites Recipe

Michelle Kim
Follow this recipe to prepare delicious and fluffy Egg Bites, perfect for breakfast or a quick snack.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 12
Calories 80 kcal

Equipment

  • 1 Muffin tin For baking the egg bites
  • 1 Mixing bowl For mixing the ingredients

Ingredients
  

  • 8 Eggs Large
  • 1/2 cup Milk Or substitute with a dairy-free option
  • 1/2 cup Cheddar cheese Shredded
  • 1/2 cup Bell peppers Diced
  • 1/4 cup Onions Finely chopped
  • 1/4 cup Spinach Chopped
  • to taste Salt
  • to taste Black pepper
  • 1 tbsp Olive oil For greasing the muffin tin

Instructions
 

  • Preheat the oven to 350°F (175°C).
  • Grease the muffin tin with olive oil to prevent sticking.
  • In a mixing bowl, whisk together the eggs and milk until well combined.
  • Add the cheddar cheese, bell peppers, onions, spinach, salt, and black pepper to the egg mixture, and stir to combine.
  • Pour the mixture evenly into the muffin tin cups.
  • Bake in the preheated oven for 18-20 minutes or until the egg bites are set and lightly golden on top.
  • Let them cool for a few minutes before removing from the tin. Serve warm.

Notes

Feel free to customize with your favorite mix-ins like bacon, mushrooms, or different cheeses.

Nutrition

Serving: 1gCalories: 80kcalCarbohydrates: 2gProtein: 6gFat: 5gSaturated Fat: 2gCholesterol: 110mgSodium: 150mgPotassium: 100mgFiber: 0.5gSugar: 1gVitamin A: 15000IUVitamin C: 8.3mgCalcium: 600mgIron: 0.2mg
Keyword breakfast, Egg Bites, High protein, Quick Snack
Tried this recipe?Let us know how it was!

In summary, egg bites are a delicious and easy-to-make dish that everyone can enjoy. Whether you’re making them for breakfast, a snack, or even a light lunch, they are versatile and tasty. You can customize them with your favorite ingredients like cheese, vegetables, or meats to suit your taste. Plus, they are great for meal prep. You can make a big batch and have quick, healthy bites ready to go for the week.

To sum up, egg bites are a perfect balance of convenience and nutrition. They are simple to prepare, full of flavor, and can fit into any diet. Give this recipe a try, and you’ll likely find it becomes a favorite in your kitchen. Enjoy your homemade egg bites!

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