Egg, Spinach, and Feta Wrap Recipe
This simple and nutritious recipe details how to make a delightful Egg, Spinach, and Feta Wrap, perfect for a healthy breakfast or light meal.
Equipment
- 1 Non-stick skillet For cooking the eggs and spinach
- 1 Mixing Bowl For whisking the eggs
Ingredients
- 4 Eggs Beaten
- 2 cups Spinach Fresh, roughly chopped
- 1/2 cup Feta cheese Crumbled
- 2 Whole wheat tortillas
- to taste Salt and pepper
- 1 tbsp Olive oil For cooking
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the beaten eggs to the skillet, stirring gently until they begin to set.
- Add the chopped spinach and cook until wilted and the eggs are fully cooked.
- Season with salt and pepper to taste.
- Stir in the crumbled feta cheese until evenly distributed.
- Lay a whole wheat tortilla flat on a plate.
- Spoon half of the egg mixture down the center of the tortilla.
- Fold the sides of the tortilla over the filling, then roll it up to close.
- Repeat with the remaining tortilla and egg mixture.
- Serve immediately or wrap in foil for a grab-and-go meal.
Notes
For a gluten-free option, use gluten-free tortillas. Add diced tomatoes or avocados for extra flavor and nutrition.
Nutrition
Serving: 1gCalories: 325kcalCarbohydrates: 20gProtein: 18gFat: 20gSaturated Fat: 7gCholesterol: 372mgSodium: 690mgPotassium: 460mgFiber: 3gSugar: 3gVitamin A: 140650IUVitamin C: 6.9mgCalcium: 2500mgIron: 0.6mg
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