Egg, Spinach, and Feta Wrap

Egg, Spinach, and Feta Wrap Recipe

For a healthy and delicious start to your day, try the Egg, Spinach, and Feta Wrap. It combines the nourishing goodness of eggs and spinach with the tangy flavor of feta cheese, all wrapped in a soft tortilla. This recipe is not only quick and easy to prepare but also offers a delightful option for a breakfast on the go or a light lunch. Packed with protein and nutrients, this wrap will keep you energized and satisfied throughout your morning.

Tips to make the Egg, Spinach, and Feta Wrap recipe:

1. Use Fresh Spinach: For the best taste and nutritional value, opt for fresh spinach leaves. You can quickly sauté them in a pan until they’re just wilted. It’s a great way to add extra greens to your meal.

2. Whisk Eggs Well: Before cooking the eggs, give them a good whisk to incorporate air, which makes the scrambled eggs fluffier. You can add a splash of milk or cream for extra creaminess.

3. Crumble the Feta: Crumble the feta cheese yourself instead of buying pre-crumbled. Blocks of feta tend to be more flavorful and moist, which can enhance the overall taste of your wrap.

4. Warm the Tortilla: Before assembling the wrap, warm your tortilla in a dry pan or in the microwave. This makes it more pliable and easier to wrap everything up without breaking.

5. Customize Your Wrap: Feel free to add other ingredients such as diced tomatoes, olives, or even a sprinkle of za’atar to spice things up. Customizing your wrap can make it even more enjoyable and suited to your taste preferences.

How to Make Egg, Spinach, and Feta Wrap Recipe?

Egg, Spinach, and Feta Wrap Recipe

Egg, Spinach, and Feta Wrap Recipe

Michelle Kim
This simple and nutritious recipe details how to make a delightful Egg, Spinach, and Feta Wrap, perfect for a healthy breakfast or light meal.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast, Lunch
Cuisine Greek
Servings 2
Calories 325 kcal


  • 1 Non-stick skillet For cooking the eggs and spinach
  • 1 Mixing Bowl For whisking the eggs


  • 4 Eggs Beaten
  • 2 cups Spinach Fresh, roughly chopped
  • 1/2 cup Feta cheese Crumbled
  • 2 Whole wheat tortillas
  • to taste Salt and pepper
  • 1 tbsp Olive oil For cooking


  • Heat olive oil in a skillet over medium heat.
  • Add the beaten eggs to the skillet, stirring gently until they begin to set.
  • Add the chopped spinach and cook until wilted and the eggs are fully cooked.
  • Season with salt and pepper to taste.
  • Stir in the crumbled feta cheese until evenly distributed.
  • Lay a whole wheat tortilla flat on a plate.
  • Spoon half of the egg mixture down the center of the tortilla.
  • Fold the sides of the tortilla over the filling, then roll it up to close.
  • Repeat with the remaining tortilla and egg mixture.
  • Serve immediately or wrap in foil for a grab-and-go meal.


For a gluten-free option, use gluten-free tortillas. Add diced tomatoes or avocados for extra flavor and nutrition.


Serving: 1gCalories: 325kcalCarbohydrates: 20gProtein: 18gFat: 20gSaturated Fat: 7gCholesterol: 372mgSodium: 690mgPotassium: 460mgFiber: 3gSugar: 3gVitamin A: 140650IUVitamin C: 6.9mgCalcium: 2500mgIron: 0.6mg
Keyword egg wrap, Feta Cheese, healthy, Quick, spinach
Tried this recipe?Let us know how it was!

In conclusion, the Egg, Spinach, and Feta Wrap recipe stands out as a splendid combination of taste, nutrition, and convenience. This recipe, with its hearty filling and flavorful ingredients, not only pleases the palate but also offers a good dose of protein, vitamins, and minerals. It proves to be a fantastic choice for any meal of the day, be it a quick breakfast, a satisfying lunch, or a light dinner.

Moreover, the versatility of this wrap allows for easy customization to cater to individual preferences. Whether you choose to add a spicy kick with some chili flakes or keep it mild, the wrap remains a delightful treat. Ultimately, this Egg, Spinach, and Feta Wrap recipe is a testament to how simple ingredients can come together to create a meal that is both nourishing and enjoyable. Its ease of preparation and delicious outcome make it a must-try for anyone looking for a wholesome meal option.

Leave a Comment

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.