Flavorful and Healthy Egg and Vegetable Stir-Fry
Egg and Vegetable Stir-Fry is a nutritious and versatile dish that's packed with flavor and can easily be customized to suit your taste preferences.
Ingredients
- 4 large eggs
- 2 tbsp vegetable oil
- 1/2 cup diced bell pepper
- 1/2 cup diced zucchini
- 1/2 cup diced carrot
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- Salt and black pepper, to taste
Instructions
- In a bowl, beat the eggs and season them with a pinch of salt and black pepper.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the beaten eggs and cook until set, stirring occasionally. Remove the cooked eggs from the skillet and set aside.
- Add the remaining tablespoon of oil to the skillet. Stir-fry the bell pepper, zucchini, onion, and carrot for about 3-4 minutes, or until they are tender-crisp. Add the minced garlic and cook for an additional 30 seconds.
- Stir in the soy sauce and oyster sauce, then add the cooked eggs back into the skillet. Stir to combine, and cook for another 1-2 minutes to heat through. Season with additional salt and black pepper to taste before serving.
Nutrition
Calories: 210kcalCarbohydrates: 18gProtein: 12gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 186mgSodium: 420mgPotassium: 650mgFiber: 4gSugar: 6gCalcium: 100mgIron: 2mg
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