Egg and Vegetable Stir-Fry is a nutritious and versatile dish that’s packed with flavor and can easily be customized to suit your taste preferences. This colorful stir-fry combines protein-rich eggs with an assortment of fresh vegetables, creating a satisfying and well-rounded meal. In this post, we’ll share our delicious Egg and Vegetable Stir-Fry recipe, complete with detailed nutrition information and step-by-step instructions.
Tips for Making the Perfect Egg and Vegetable Stir-Fry
- Customize your stir-fry by using your favorite vegetables or whatever you have on hand. Some popular options include bell peppers, zucchini, snap peas, and mushrooms.
- To save time, you can use pre-cut vegetables or frozen stir-fry vegetable mixtures available at most supermarkets.
- If you prefer a spicier dish, include some red pepper flakes or a dash of hot sauce to taste.
- Serve the Egg and Vegetable Stir-Fry over steamed rice, quinoa, or noodles for a complete and filling meal.
How To Make Egg and Vegetable Stir-Fry
Flavorful and Healthy Egg and Vegetable Stir-Fry
Ingredients
- 4 large eggs
- 2 tbsp vegetable oil
- 1/2 cup diced bell pepper
- 1/2 cup diced zucchini
- 1/2 cup diced carrot
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- Salt and black pepper, to taste
Instructions
- In a bowl, beat the eggs and season them with a pinch of salt and black pepper.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the beaten eggs and cook until set, stirring occasionally. Remove the cooked eggs from the skillet and set aside.
- Add the remaining tablespoon of oil to the skillet. Stir-fry the bell pepper, zucchini, onion, and carrot for about 3-4 minutes, or until they are tender-crisp. Add the minced garlic and cook for an additional 30 seconds.
- Stir in the soy sauce and oyster sauce, then add the cooked eggs back into the skillet. Stir to combine, and cook for another 1-2 minutes to heat through. Season with additional salt and black pepper to taste before serving.
Nutrition
Egg and Vegetable Stir-Fry is a easy and healthy meal option. With our simple recipe and helpful tips, you can create a delicious and satisfying dish that’s perfect for any day of the week. Give this Egg and Vegetable Stir-Fry recipe a try, and enjoy a tasty, nutrient-rich meal that’s sure to please the whole family.
