Frittata: A Delicious and Versatile Italian Egg Dish
Frittatas are a fantastic Italian dish that's perfect for breakfast, brunch, or even a light dinner.
Ingredients
- 8 large eggs
- 1/4 cup whole milk or cream
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 2 cup fresh spinach, roughly chopped
- 1 cup shredded cheese (such as cheddar, mozzarella, or Swiss)
- Optional: 1/2 cup cooked and crumbled bacon or diced ham
Instructions
- Preheat your oven to 350°F (180°C).
- In a large mixing bowl, whisk together the eggs, milk or cream, salt, and black pepper. Set aside.
- Heat the olive oil in a 10-inch oven-safe skillet (preferably cast iron or non-stick) over medium heat. Add the onion and cook until softened, about 3-4 minutes.
- Add the bell pepper and cook for another 3-4 minutes until the vegetables are tender.
- Stir in the cherry tomatoes and spinach, cooking for an additional 2-3 minutes until the spinach has wilted.
- If using bacon or ham, add it to the skillet and mix well to evenly distribute the ingredients.
- Pour the egg mixture into the skillet, ensuring that the vegetables and meats are evenly covered. Cook for 2-3 minutes without stirring, until the edges of the frittata begin to set.Sprinkle the shredded cheese evenly over the top of the frittata.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and the cheese is melted and golden.
- Remove the skillet from the oven and let the frittata cool for a few minutes. Carefully slide a spatula around the edges of the frittata to loosen it from the skillet.Cut the frittata into wedges and serve warm or at room temperature.
Nutrition
Calories: 250kcalCarbohydrates: 6gProtein: 20gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 220mgSodium: 400mgFiber: 1gSugar: 2g
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