Frittata: A Delicious and Versatile Italian Egg Dish

Frittatas are a fantastic Italian dish that’s perfect for breakfast, brunch, or even a light dinner. The result is a flavorful, fluffy, and satisfying meal that’s easy to customize to your tastes and preferences. In this post, we’ll share a delightful Frittata recipe, along with the nutritional information, prep time, and cooking time for the dish.

Tips for Making a Frittata

  1. Pre-cook your ingredients: To ensure even cooking, pre-cook any vegetables or meats that release moisture or take longer to cook than the eggs.
  2. Use a good-quality oven-safe skillet: A well-seasoned cast iron or non-stick skillet will work best for making a frittata.
  3. Don’t overbeat the eggs: Gently whisk the eggs until just combined to keep the frittata light and tender.
  4. Customize your frittata: Feel free to get creative with your frittata by adding your favorite vegetables, cheeses, and proteins.

How To Make Frittata

Frittata: A Delicious and Versatile Italian Egg Dish

Frittatas are a fantastic Italian dish that's perfect for breakfast, brunch, or even a light dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Course Breakfast, Brunch, Dinner, Lunch
Cuisine International, Italian
Servings 1
Calories 250 kcal


  • 8 large eggs
  • 1/4 cup whole milk or cream
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 2 cup fresh spinach, roughly chopped
  • 1 cup shredded cheese (such as cheddar, mozzarella, or Swiss)
  • Optional: 1/2 cup cooked and crumbled bacon or diced ham


  • Preheat your oven to 350°F (180°C).
  • In a large mixing bowl, whisk together the eggs, milk or cream, salt, and black pepper. Set aside.
  • Heat the olive oil in a 10-inch oven-safe skillet (preferably cast iron or non-stick) over medium heat. Add the onion and cook until softened, about 3-4 minutes.
  • Add the bell pepper and cook for another 3-4 minutes until the vegetables are tender.
  • Stir in the cherry tomatoes and spinach, cooking for an additional 2-3 minutes until the spinach has wilted.
  • If using bacon or ham, add it to the skillet and mix well to evenly distribute the ingredients.
  • Pour the egg mixture into the skillet, ensuring that the vegetables and meats are evenly covered. Cook for 2-3 minutes without stirring, until the edges of the frittata begin to set.
    Sprinkle the shredded cheese evenly over the top of the frittata.
  • Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and the cheese is melted and golden.
  • Remove the skillet from the oven and let the frittata cool for a few minutes. Carefully slide a spatula around the edges of the frittata to loosen it from the skillet.
    Cut the frittata into wedges and serve warm or at room temperature.


Calories: 250kcalCarbohydrates: 6gProtein: 20gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 220mgSodium: 400mgFiber: 1gSugar: 2g
Keyword breakfast, egg dish, eggs, frittata
Tried this recipe?Let us know how it was!

The frittata is a versatile and delicious egg dish that’s perfect for any meal of the day. With endless possibilities for customization and a simple preparation process, it’s no wonder this Italian classic has become a beloved favorite worldwide. By following our tips and using our delightful recipe, you can create a mouthwatering frittata that’s sure to impress. So why wait? Whip up a tasty frittata today and enjoy a little slice of Italy in your own kitchen!

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