Healthy and Delicious Egg and Avocado Breakfast Sandwich
Are you looking for a nutritious and satisfying breakfast option? This Egg and Avocado Breakfast Sandwich is a perfect choice.
Ingredients
For the Egg
- 1 large egg
- Salt and pepper to taste
- Cooking spray or a small amount of butter
For the Avocado Mash
- 1/2 ripe avocado
- 1/2 tsp lemon juice (optional)
- Salt and pepper to taste
For the Sandwich
- 1 whole-grain English muffin, toasted
- 1-2 slices of tomato
- A handful of fresh spinach leaves
- Hot sauce or salsa (optional, for added kick)
Instructions
- Prepare the Avocado Mash:Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.Mash the avocado using a fork until it reaches your desired consistency.Add lemon juice, salt, and pepper to taste. Mix well.
- Cook the Egg:Heat a non-stick skillet over medium-low heat and lightly coat it with cooking spray or butter.Crack the egg into the skillet, and cook to your preferred level of doneness. You can make it sunny-side-up, over-easy, or scrambled.Season the egg with a pinch of salt and pepper while cooking.
- Assemble the Sandwich:Toast the whole-grain English muffin until it's lightly browned.Spread the avocado mash evenly on both halves of the toasted muffin.Place the cooked egg on one half.Add tomato slices and fresh spinach leaves on top of the egg.If you like a bit of heat, drizzle hot sauce or salsa over the spinach.
- Put It Together:Place the other half of the muffin on top to create a sandwich.Gently press down to combine all the delicious layers.
- Enjoy:Serve your Egg and Avocado Breakfast Sandwich with a side of fresh fruit or a small yogurt for a well-rounded meal.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 35gProtein: 20gFat: 22gSaturated Fat: 4gCholesterol: 200mgSodium: 350mgFiber: 8gSugar: 4g
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