Healthy and Delicious Egg and Avocado Breakfast Sandwich

Are you looking for a nutritious and satisfying breakfast option? This Egg and Avocado Breakfast Sandwich is a perfect choice. Packed with protein, healthy fats, and fiber, it will keep you energized and satisfied throughout the morning. Plus, it’s incredibly easy to make. Let’s dive into the recipe!

Tips to make the perfect Egg and Avocado Breakfast Sandwich:

1. Season the Avocado:

• Don’t forget to season the avocado mash with salt, pepper, and a touch of lemon juice for extra flavor. The lemon juice also helps prevent the avocado from browning.

2. Use Whole-Grain Bread:

• Opt for whole-grain English muffins or bread. They provide more fiber and nutrients compared to white bread and will keep you feeling fuller for longer.

3. Toast the Bread:

• Toasting the bread adds a satisfying crunch to your sandwich and prevents it from becoming too soggy from the avocado and egg.

How To Make

2. Season the Avocado:

• Don’t forget to season the avocado mash with salt, pepper, and a touch of lemon juice for extra flavor. The lemon juice also helps prevent the avocado from browning.

3. Use Whole-Grain Bread:

• Opt for whole-grain English muffins or bread. They provide more fiber and nutrients compared to white bread and will keep you feeling fuller for longer.

How To Make Egg and Avocado Breakfast Sandwich

Healthy and Delicious Egg and Avocado Breakfast Sandwich

Are you looking for a nutritious and satisfying breakfast option? This Egg and Avocado Breakfast Sandwich is a perfect choice.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Course Breakfast, Brunch, Lunch

Cuisine International

Servings 1

Calories 400 kcal

Ingredients

  

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For the Egg

• 1 large egg
• Salt and pepper to taste
• Cooking spray or a small amount of butter

For the Avocado Mash

• 1/2 ripe avocado
• 1/2 tsp lemon juice (optional)
• Salt and pepper to taste

For the Sandwich

• 1 whole-grain English muffin, toasted
• 1-2 slices of tomato
• A handful of fresh spinach leaves
• Hot sauce or salsa (optional, for added kick)

Instructions

 

• Prepare the Avocado Mash:

  Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.Mash the avocado using a fork until it reaches your desired consistency.Add lemon juice, salt, and pepper to taste. Mix well.
• Cook the Egg:

  Heat a non-stick skillet over medium-low heat and lightly coat it with cooking spray or butter.Crack the egg into the skillet, and cook to your preferred level of doneness. You can make it sunny-side-up, over-easy, or scrambled.Season the egg with a pinch of salt and pepper while cooking.
• Assemble the Sandwich:

  Toast the whole-grain English muffin until it's lightly browned.Spread the avocado mash evenly on both halves of the toasted muffin.Place the cooked egg on one half.Add tomato slices and fresh spinach leaves on top of the egg.If you like a bit of heat, drizzle hot sauce or salsa over the spinach.
• Put It Together:

  Place the other half of the muffin on top to create a sandwich.Gently press down to combine all the delicious layers.
• Enjoy:

  Serve your Egg and Avocado Breakfast Sandwich with a side of fresh fruit or a small yogurt for a well-rounded meal.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 35gProtein: 20gFat: 22gSaturated Fat: 4gCholesterol: 200mgSodium: 350mgFiber: 8gSugar: 4g

Keyword Egg and Avocado, Egg and Avocado Breakfast Sandwich, Egg and Avocado sandwich, sandwich

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Enjoy this nutritious and delicious Egg and Avocado Breakfast Sandwich to kickstart your day with energy and flavor!