Kale and Egg Frittata with Feta Cheese Recipe
Learn how to craft a healthy and savory Kale and Egg Frittata with Feta Cheese, perfect for breakfast or brunch. This recipe is a delightful blend of nutrient-rich kale, eggs, and tangy feta cheese, baked together to perfection.
Equipment
- 1 Oven-safe skillet Preferably non-stick or cast iron
Ingredients
- 2 cups Kale Chopped and stems removed
- 8 Eggs Beaten
- 1/2 cup Feta cheese Crumbled
- 1/4 cup Milk Any kind, for fluffiness
- 2 tbsp Olive oil
- 1 Garlic clove Minced
- to taste Salt and pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté garlic until fragrant, about 1 minute.
- Add the kale to the skillet, sautéing until slightly wilted, about 3-5 minutes.
- Pour the egg mixture over the kale in the skillet. Allow to cook without stirring for about 2 minutes until the edges begin to set.
- Sprinkle the feta cheese evenly over the top.
- Transfer the skillet to the oven and bake for 15-18 minutes, or until the center is set and the edges are lightly golden.
- Remove from oven, let it cool slightly, and serve.
Notes
You can customize this frittata by adding other vegetables or herbs as desired. For a dairy-free version, omit the feta cheese or use a dairy-free substitute.
Nutrition
Serving: 1gCalories: 230kcalCarbohydrates: 3gProtein: 14gFat: 18gSaturated Fat: 6gCholesterol: 370mgSodium: 460mgPotassium: 298mgFiber: 0.5gSugar: 2gVitamin A: 335000IUVitamin C: 66.3mgCalcium: 2200mgIron: 0.4mg
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