Kale and Egg Frittata with Feta Cheese

Kale and Egg Frittata with Feta Cheese Recipe

For a nutritious and delightful start to your day, dive into the flavors of a Kale and Egg Frittata with Feta Cheese. This recipe marries the hearty, green goodness of kale with the rich, fluffy texture of eggs, all topped off with the tangy burst of feta cheese. It’s an ideal meal for those seeking a healthy yet utterly satisfying breakfast option. Simple to prepare and packed with nourishing ingredients, this frittata promises to leave you feeling full and energized for the day ahead.

Tips to make the Kale and Egg Frittata with Feta Cheese recipe:

1. Choose Fresh Kale: Opt for fresh, crisp kale leaves for the best flavor and nutritional value. Before adding it to the frittata, make sure to rinse the kale thoroughly and remove the tough stems.

2. Whip the Eggs Well: For a fluffier frittata, take the time to whisk the eggs vigorously. This incorporates air and gives the frittata a light and airy texture once cooked.

3. Crumble the Feta: Instead of buying pre-crumbled feta, crumble a block of feta cheese yourself. It’s fresher and tends to have a better texture and taste, elevating the overall flavor of the dish.

4. Pre-Cook the Kale: Sauté the kale with a bit of garlic and olive oil before adding it to the egg mixture. This step enhances the flavor of the kale and ensures that it’s perfectly tender in the finished frittata.

5. Use a Well-Oiled Skillet: To prevent sticking and ensure an even cook, make sure your skillet is well-oiled and heated before pouring in the egg mixture. A cast-iron skillet is ideal for achieving a nice, crispy edge to your frittata.

By following these simple tips, you’ll be well on your way to enjoying a delicious Kale and Egg Frittata with Feta Cheese that’s bound to become a breakfast favorite!

How to Make Kale and Egg Frittata with Feta Cheese Recipe?

Kale and Egg Frittata with Feta Cheese Recipe

Kale and Egg Frittata with Feta Cheese Recipe

Michelle Kim
Learn how to craft a healthy and savory Kale and Egg Frittata with Feta Cheese, perfect for breakfast or brunch. This recipe is a delightful blend of nutrient-rich kale, eggs, and tangy feta cheese, baked together to perfection.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Brunch
Cuisine Mediterranean
Servings 4
Calories 230 kcal

Equipment

  • 1 Oven-safe skillet Preferably non-stick or cast iron

Ingredients
  

  • 2 cups Kale Chopped and stems removed
  • 8 Eggs Beaten
  • 1/2 cup Feta cheese Crumbled
  • 1/4 cup Milk Any kind, for fluffiness
  • 2 tbsp Olive oil
  • 1 Garlic clove Minced
  • to taste Salt and pepper

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  • Heat olive oil in an oven-safe skillet over medium heat. Sauté garlic until fragrant, about 1 minute.
  • Add the kale to the skillet, sautéing until slightly wilted, about 3-5 minutes.
  • Pour the egg mixture over the kale in the skillet. Allow to cook without stirring for about 2 minutes until the edges begin to set.
  • Sprinkle the feta cheese evenly over the top.
  • Transfer the skillet to the oven and bake for 15-18 minutes, or until the center is set and the edges are lightly golden.
  • Remove from oven, let it cool slightly, and serve.

Notes

You can customize this frittata by adding other vegetables or herbs as desired. For a dairy-free version, omit the feta cheese or use a dairy-free substitute.

Nutrition

Serving: 1gCalories: 230kcalCarbohydrates: 3gProtein: 14gFat: 18gSaturated Fat: 6gCholesterol: 370mgSodium: 460mgPotassium: 298mgFiber: 0.5gSugar: 2gVitamin A: 335000IUVitamin C: 66.3mgCalcium: 2200mgIron: 0.4mg
Keyword Easy, Egg, Feta Cheese, frittata, healthy, Kale
Tried this recipe?Let us know how it was!

In conclusion, the Kale and Egg Frittata with Feta Cheese is a marvelously nutritious and delicious dish that combines the hearty goodness of kale, the richness of eggs, and the tangy kick of feta cheese. It’s not just a treat to your taste buds but also a great way to start your day with a healthy dose of greens, proteins, and calcium. This dish proves that eating healthy does not mean compromising on flavor or satisfaction.

Moreover, this recipe is versatile and forgiving, allowing cooks of all levels to experiment with additional ingredients or modifications to suit their dietary needs or taste preferences. Whether you’re looking for a wholesome breakfast, a fulfilling brunch option, or a light dinner, this frittata can do it all. Serving it brings not only nutritional benefits but also the joy of sharing a delicious, homemade meal with friends and family.

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