Maple Syrup Baked Beans with Eggs Recipe
This recipe delivers a hearty and delicious dish with baked beans enriched with maple syrup, topped with perfectly cooked eggs.
Equipment
- 1 Dutch oven or oven-safe skillet For baking the beans
- 1 Mixing Bowl For mixing ingredients
Ingredients
- 2 tbsp Olive oil
- 1 Onion Finely chopped
- 2 cloves Garlic Minced
- 1 can Tomato sauce 15 oz
- 1/2 cup Maple syrup
- 1 tbsp Apple cider vinegar
- 2 tsp Dijon mustard
- 4 cups Cooked white beans Or 2 cans, rinsed and drained
- to taste Salt and pepper
- 4 Eggs Large
- as needed Chopped parsley For garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a Dutch oven or oven-safe skillet over medium heat. Add chopped onion and sauté until translucent.
- Add minced garlic and cook for another 1-2 minutes.
- Stir in the tomato sauce, maple syrup, apple cider vinegar, and Dijon mustard. Cook for 5 minutes, stirring occasionally.
- Add the cooked white beans to the mixture. Season with salt and pepper to taste. Stir well to combine.
- Transfer the skillet or Dutch oven to the preheated oven and bake for 25-30 minutes, until the sauce has thickened and the beans are tender.
- Remove the beans from the oven, make four wells in the beans with the back of a spoon.
- Crack an egg into each well.
- Return the skillet or Dutch oven to the oven and bake for an additional 10-12 minutes, until the eggs are set to your liking.
- Remove from the oven and let cool slightly.
- Garnish with chopped parsley and serve warm.
Notes
For a vegetarian variation, the beans can be cooked with vegetable broth instead of water for added flavor.
Nutrition
Serving: 1gCalories: 340kcalCarbohydrates: 45gProtein: 16gFat: 12gSaturated Fat: 3gCholesterol: 185mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 20gVitamin A: 40000IUVitamin C: 8.3mgCalcium: 1200mgIron: 0.7mg
Tried this recipe?Let us know how it was!