Mediterranean Egg White Omelet with Spinach and Feta Recipe

Michelle Kim

Discover how to make a healthy and delicious Mediterranean Egg White Omelet, featuring spinach and feta cheese.

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast

Cuisine Mediterranean

Servings

Calories 180 kcal

Equipment

1 Non-stick skillet For cooking the omelet
1 Mixing bowl For beating the egg whites

Ingredients

6 Egg whites
2 handfuls Fresh spinach Roughly chopped
1/4 cup Feta cheese Crumbled
1 tbsp Olive oil
to taste Salt and pepper
2 tsp Chopped fresh herbs (such as dill or parsley, optional)

Instructions

In a mixing bowl, beat the egg whites until frothy. Season with salt and pepper.
Heat olive oil in a non-stick skillet over medium heat.
Pour the egg whites into the skillet, spreading them out evenly.
As the edges start to set, gently lift them with a spatula and tilt the pan to allow the uncooked egg whites to flow underneath.
When the omelet is almost set, but the top is still slightly runny, add the chopped spinach and crumbled feta over one half of the omelet.
Carefully fold the other half of the omelet over the filling. Cook for another minute or until the omelet is fully set and the filling is heated through.
Slide the omelet onto a plate, garnish with fresh herbs if using, and serve immediately.

Notes

For added flavor, consider sautéing a bit of garlic or onion in the skillet before adding the egg whites.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 2gProtein: 18gFat: 10gSaturated Fat: 4gCholesterol: 20mgSodium: 620mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 80000IUVitamin C: 6.6mgCalcium: 2000mgIron: 0.4mg

Keyword Egg White Omelet, Feta, healthy, Mediterranean, spinach

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