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Mediterranean Egg White Omelet with Spinach and Feta

Mediterranean Egg White Omelet with Spinach and Feta Recipe

Start your day on a healthy and delicious note with the Mediterranean Egg White Omelet with Spinach and Feta recipe. This light and flavorful omelet combines the nutritional punch of egg whites with the classic Mediterranean tastes of spinach and feta cheese. It’s a perfect choice for a protein-packed breakfast that keeps you full without weighing you down. Great for anyone looking to maintain a healthy diet or simply enjoy a tasty, easy-to-make breakfast, this omelet ensures a bright start to your morning.

Tips to make the Mediterranean Egg White Omelet with Spinach and Feta recipe:

1. Opt for Fresh Spinach: While you can use frozen spinach in a bind, fresh spinach not only provides a better texture but also a fresher taste. Make sure to rinse and chop the spinach leaves before adding them to your omelet.

2. Whisk Egg Whites to Soft Peaks: For a fluffier omelet, take a moment to whisk your egg whites until they reach soft peaks before cooking. This aerates the egg whites, making your omelet lighter and more enjoyable.

3. Use Quality Feta Cheese: The feta cheese adds a tangy depth to the omelet. Choosing a high-quality feta will enhance the overall flavor of the dish. Crumble the cheese yourself for the best texture and taste.

4. Non-Stick Pan is Key: To ensure your omelet cooks evenly and flips easily without sticking, use a good non-stick skillet. This also helps in reducing the amount of oil or butter needed, keeping the dish healthier.

5. Season Well: Don’t forget to season your egg whites with a pinch of salt and pepper before cooking. This adds an extra layer of flavor to the omelet, making it even more delicious.

By following these tips, you can create a masterful Mediterranean Egg White Omelet with Spinach and Feta that’s both nourishing and flavorful, perfect for any breakfast occasion.

How to Make Mediterranean Egg White Omelet with Spinach and Feta Recipe?

Mediterranean Egg White Omelet with Spinach and Feta Recipe

Mediterranean Egg White Omelet with Spinach and Feta Recipe

Michelle Kim
Discover how to make a healthy and delicious Mediterranean Egg White Omelet, featuring spinach and feta cheese.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Mediterranean
Servings 2
Calories 180 kcal


  • 1 Non-stick skillet For cooking the omelet
  • 1 Mixing bowl For beating the egg whites


  • 6 Egg whites
  • 2 handfuls Fresh spinach Roughly chopped
  • 1/4 cup Feta cheese Crumbled
  • 1 tbsp Olive oil
  • to taste Salt and pepper
  • 2 tsp Chopped fresh herbs (such as dill or parsley, optional)


  • In a mixing bowl, beat the egg whites until frothy. Season with salt and pepper.
  • Heat olive oil in a non-stick skillet over medium heat.
  • Pour the egg whites into the skillet, spreading them out evenly.
  • As the edges start to set, gently lift them with a spatula and tilt the pan to allow the uncooked egg whites to flow underneath.
  • When the omelet is almost set, but the top is still slightly runny, add the chopped spinach and crumbled feta over one half of the omelet.
  • Carefully fold the other half of the omelet over the filling. Cook for another minute or until the omelet is fully set and the filling is heated through.
  • Slide the omelet onto a plate, garnish with fresh herbs if using, and serve immediately.


For added flavor, consider sautéing a bit of garlic or onion in the skillet before adding the egg whites.


Serving: 1gCalories: 180kcalCarbohydrates: 2gProtein: 18gFat: 10gSaturated Fat: 4gCholesterol: 20mgSodium: 620mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 80000IUVitamin C: 6.6mgCalcium: 2000mgIron: 0.4mg
Keyword Egg White Omelet, Feta, healthy, Mediterranean, spinach
Tried this recipe?Let us know how it was!

I love this recipe, the Mediterranean Egg White Omelet with Spinach and Feta is not only a treat for the taste buds but also a gift for your health. Combining the lightness of egg whites with the nutritional powerhouse of spinach, and the tangy kick of feta cheese, this recipe strikes a perfect balance between delicious and nutritious. It’s an excellent choice for those looking to enjoy a hearty meal without compromising on their health goals.

Moreover, its simple and quick preparation makes it an ideal choice for busy mornings or a quick, healthy lunch. Whether you’re aiming for a low-calorie diet or just looking to incorporate more greens into your meals, this omelet fits the bill perfectly. The Mediterranean Egg White Omelet with Spinach and Feta is not just food; it’s a vibrant lifestyle choice promoting well-being through every bite.

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