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Mediterranean Egg Wrap Recipe

Mediterranean Egg Wrap Recipe

Michelle Kim
Follow this recipe to prepare a delicious Mediterranean Egg Wrap, a healthy and flavorful breakfast or lunch option filled with eggs, vegetables, and Mediterranean flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Lunch
Cuisine Mediterranean
Servings 2
Calories 350 kcal

Equipment

  • 1 Non-stick skillet For cooking the eggs and vegetables
  • 1 Spatula For stirring the eggs

Ingredients
  

  • 4 large Eggs Beaten
  • 1 cup Spinach Fresh
  • 1 small Tomato Diced
  • 1/4 cup Red onion Finely chopped
  • 1/4 cup Feta cheese Crumbled
  • 2 tbsp Olive oil
  • 2 large Whole wheat wraps
  • to taste Salt and pepper

Instructions
 

  • Heat olive oil in a non-stick skillet over medium heat.
  • Add the onions and tomatoes, and sauté until soft.
  • Add spinach and cook until wilted.
  • Pour in the beaten eggs, season with salt and pepper, and scramble until cooked through.
  • Remove from heat and stir in the crumbled feta cheese.
  • Place the egg mixture onto each wrap, fold, and roll tightly.
  • Serve warm and enjoy your Mediterranean Egg Wrap!

Notes

For an extra flavor boost, add a drizzle of tzatziki sauce before wrapping.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 18gSaturated Fat: 5gCholesterol: 370mgSodium: 570mgPotassium: 495mgFiber: 5gSugar: 3gVitamin A: 125000IUVitamin C: 9.9mgCalcium: 2000mgIron: 0.6mg
Keyword egg wrap, healthy, Mediterranean, Quick meal, Vegetarian
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