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Mediterranean Egg Wrap

Mediterranean Egg Wrap Recipe

If you are looking for a delicious and healthy meal, try the Mediterranean Egg Wrap! Packed with fresh vegetables, creamy feta cheese, and protein-rich eggs, this wrap is a perfect choice for breakfast, lunch, or even a light dinner. It’s a quick and easy recipe that’s full of flavor and can be enjoyed any time of the day.

Tips to Make the Mediterranean Egg Wrap Recipe:

1. Use Fresh Vegetables: Fresh ingredients like tomatoes, spinach, and bell peppers will give your wrap a vibrant and crispy texture. To save time, you can pre-wash and chop the veggies the night before.

2. High-Quality Feta Cheese: Choose a good-quality feta cheese for the best flavor. Crumble it finely so that it spreads evenly throughout the wrap.

3. Season Your Eggs: Season your scrambled eggs with salt, pepper, and a pinch of oregano or thyme to enhance the Mediterranean flavors. Cooking them on medium heat ensures they stay soft and fluffy.

4. Warm the Tortillas: Before assembling, lightly warm your tortillas in a pan or microwave. This makes them more pliable and easier to fold without breaking.

5. Add Some Hummus: For extra Mediterranean flair, spread a thin layer of hummus on the tortilla before adding the filling. It adds a creamy texture and ties all the flavors together.

With these tips, you can easily whip up a Mediterranean Egg Wrap that’s as wholesome as it is delicious. Enjoy!

How to Make Mediterranean Egg Wrap Recipe?

Mediterranean Egg Wrap Recipe

Mediterranean Egg Wrap Recipe

Michelle Kim
Follow this recipe to prepare a delicious Mediterranean Egg Wrap, a healthy and flavorful breakfast or lunch option filled with eggs, vegetables, and Mediterranean flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Lunch
Cuisine Mediterranean
Servings 2
Calories 350 kcal


  • 1 Non-stick skillet For cooking the eggs and vegetables
  • 1 Spatula For stirring the eggs


  • 4 large Eggs Beaten
  • 1 cup Spinach Fresh
  • 1 small Tomato Diced
  • 1/4 cup Red onion Finely chopped
  • 1/4 cup Feta cheese Crumbled
  • 2 tbsp Olive oil
  • 2 large Whole wheat wraps
  • to taste Salt and pepper


  • Heat olive oil in a non-stick skillet over medium heat.
  • Add the onions and tomatoes, and sauté until soft.
  • Add spinach and cook until wilted.
  • Pour in the beaten eggs, season with salt and pepper, and scramble until cooked through.
  • Remove from heat and stir in the crumbled feta cheese.
  • Place the egg mixture onto each wrap, fold, and roll tightly.
  • Serve warm and enjoy your Mediterranean Egg Wrap!


For an extra flavor boost, add a drizzle of tzatziki sauce before wrapping.


Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 18gSaturated Fat: 5gCholesterol: 370mgSodium: 570mgPotassium: 495mgFiber: 5gSugar: 3gVitamin A: 125000IUVitamin C: 9.9mgCalcium: 2000mgIron: 0.6mg
Keyword egg wrap, healthy, Mediterranean, Quick meal, Vegetarian
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