Oatmeal and Egg White Pancakes with Fresh Berries Recipe
Enjoy a healthy and delicious start to your day with these oatmeal and egg white pancakes, topped with a colorful mix of fresh berries.
Equipment
- 1 Blender For blending the pancake batter
- 1 Non-stick skillet For cooking the pancakes to golden perfection
Ingredients
- 1 cup Rolled oats Use gluten-free oats for a GF option
- 4 Egg whites Room temperature
- 1/2 cup Greek yogurt Can substitute with dairy-free yogurt
- 1 tbsp Honey Or sweetener of choice
- 1/2 tsp Baking powder
- 1/2 tsp Vanilla extract
- Pinch Salt
- 1/2 cup Fresh strawberries Sliced
- 1/2 cup Fresh blueberries
- 1/4 cup Maple syrup Optional, for serving
Instructions
- Place the rolled oats, egg whites, Greek yogurt, honey, baking powder, vanilla extract, and a pinch of salt in a blender. Blend until the mixture is smooth.
- Let the batter sit for 5 minutes to thicken slightly.
- Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden and cooked through.
- Repeat with the remaining batter, adjusting heat as needed.
- Serve the pancakes warm, topped with sliced strawberries, blueberries, and a drizzle of maple syrup if desired.
Notes
You can customize the toppings with your favorite fruits or nuts for added texture and flavor.
Nutrition
Serving: 2gCalories: 290kcalCarbohydrates: 49gProtein: 15gFat: 3gSaturated Fat: 1gSodium: 200mgPotassium: 302mgFiber: 6gSugar: 12gVitamin A: 1500IUVitamin C: 34.7mgCalcium: 1500mgIron: 0.4mg
Tried this recipe?Let us know how it was!