Oatmeal and Egg White Pancakes with Fresh Berries

Oatmeal and Egg White Pancakes with Fresh Berries Recipe

Looking for a nutritious and delicious start to your morning? Oatmeal and Egg White Pancakes with Fresh Berries are your go-to breakfast. This mouthwatering dish blends the heartiness of oatmeal with the protein punch of egg whites, topped with the natural sweetness of fresh berries. It’s not only scrumptious but also packed with health benefits, making your breakfast both indulgent and wholesome. Whether you’re aiming for a power-packed morning or a leisurely brunch, this pancake recipe is bound to impress.

Tips to Make Oatmeal and Egg White Pancakes with Fresh Berries:

1. Choose the Right Oatmeal: For the best texture, use quick-cooking oats or pulse whole oats in a blender for a few seconds. This ensures your pancakes are fluffy and not overly dense.

2. Whisk Egg Whites to Soft Peaks: For lighter, fluffier pancakes, take a moment to whisk your egg whites until they form soft peaks before folding them into your batter. This aerates the mixture, providing a delicate crumb in your pancakes.

3. Use Fresh or Frozen Berries: While fresh berries are ideal for topping, don’t hesitate to use frozen berries if that’s what you have on hand. Just warm them up in a pan with a little water and a touch of sugar to create a delightful compote.

4. Non-Stick Pan Is Key: To ensure your pancakes flip easily and come out perfectly golden, use a good-quality non-stick skillet. A little cooking spray or butter can help prevent sticking without adding too much fat.

5. Sweeten Naturally: If you prefer your pancakes on the sweeter side, opt for natural sweeteners like honey, maple syrup, or agave. A drizzle on top, along with your berries, provides the perfect finishing touch without overloading on refined sugars.

How to Make Oatmeal and Egg White Pancakes with Fresh Berries Recipe?

Oatmeal and Egg White Pancakes with Fresh Berries Recipe

Oatmeal and Egg White Pancakes with Fresh Berries Recipe

Michelle Kim
Enjoy a healthy and delicious start to your day with these oatmeal and egg white pancakes, topped with a colorful mix of fresh berries.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 290 kcal

Equipment

  • 1 Blender For blending the pancake batter
  • 1 Non-stick skillet For cooking the pancakes to golden perfection

Ingredients
  

  • 1 cup Rolled oats Use gluten-free oats for a GF option
  • 4 Egg whites Room temperature
  • 1/2 cup Greek yogurt Can substitute with dairy-free yogurt
  • 1 tbsp Honey Or sweetener of choice
  • 1/2 tsp Baking powder
  • 1/2 tsp Vanilla extract
  • Pinch Salt
  • 1/2 cup Fresh strawberries Sliced
  • 1/2 cup Fresh blueberries
  • 1/4 cup Maple syrup Optional, for serving

Instructions
 

  • Place the rolled oats, egg whites, Greek yogurt, honey, baking powder, vanilla extract, and a pinch of salt in a blender. Blend until the mixture is smooth.
  • Let the batter sit for 5 minutes to thicken slightly.
  • Heat a non-stick skillet over medium heat. Pour 1/4 cup of batter onto the skillet for each pancake.
  • Cook until bubbles form on the surface, then flip and cook until golden and cooked through.
  • Repeat with the remaining batter, adjusting heat as needed.
  • Serve the pancakes warm, topped with sliced strawberries, blueberries, and a drizzle of maple syrup if desired.

Notes

You can customize the toppings with your favorite fruits or nuts for added texture and flavor.

Nutrition

Serving: 2gCalories: 290kcalCarbohydrates: 49gProtein: 15gFat: 3gSaturated Fat: 1gSodium: 200mgPotassium: 302mgFiber: 6gSugar: 12gVitamin A: 1500IUVitamin C: 34.7mgCalcium: 1500mgIron: 0.4mg
Keyword egg white, Fresh Berries, Gluten-free option, healthy, Oatmeal, Pancakes
Tried this recipe?Let us know how it was!

In conclusion, Oatmeal and Egg White Pancakes with Fresh Berries are not just a delightful treat for the taste buds but also a nutritious option for starting your day right. By combining the wholesome goodness of oatmeal, the protein-rich egg whites, and the antioxidant-packed fresh berries, this recipe offers a balanced meal that supports health and satisfaction. It’s an excellent choice for anyone looking to enjoy a delicious, yet healthy breakfast.

Furthermore, this recipe is versatile and can easily be customized to cater to different dietary needs or preferences. Whether you’re looking for a hearty meal to kickstart your day or a nutritious snack to enjoy any time, these pancakes are a perfect pick. They prove that eating healthily does not mean sacrificing flavor, making them a wonderful addition to anyone’s cooking repertoire.

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