Savor the Flavors of Spring with an Asparagus and Goat Cheese Frittata
Asparagus and Goat Cheese Frittata is a delightful dish that combines the fresh flavors of spring with the creamy tanginess of goat cheese.
Ingredients
- 8 large eggs
- 1/4 cup milk
- Salt and black pepper, to taste
- 2 tbsp olive oil
- 1 lb asparagus, trimmed and cut into 1-inch pieces
- 1/2 cup crumbled goat cheese
- 1/4 cup chopped fresh basil
Instructions
- Preheat your oven to 400°F (200°C).In a large bowl, whisk together the eggs, milk, salt, and black pepper.
- Heat the olive oil in a 10-inch oven-safe skillet over medium heat. Add the asparagus and cook for 5-7 minutes, or until tender.
- Pour the egg mixture over the asparagus in the skillet, and cook for about 3-4 minutes, until the edges begin to set.
- Sprinkle the crumbled goat cheese and chopped basil evenly over the top of the frittata.
- Transfer the skillet to the preheated oven, and bake for 10-12 minutes, or until the frittata is set and lightly golden. Allow it to cool slightly before slicing and serving.
Nutrition
Calories: 220kcalCarbohydrates: 6gProtein: 14gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 265mgSodium: 340mgPotassium: 320mgFiber: 2gSugar: 3gCalcium: 100mgIron: 3mg
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