Shakshuka: A Flavorful and Nutritious Middle Eastern Breakfast Delight
Shakshuka is a delicious and nutritious Middle Eastern dish that's perfect for breakfast or brunch.
Ingredients
- 2 tbsp olive oil
- 1 medium onion, diced
- 1 bell pepper, diced
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- 1/4 tsp cayenne pepper (optional)
- 1 (28 oz) can crushed tomatoes
- Salt and pepper, to taste
- 6 large eggs
- Fresh cilantro or parsley, for garnish
- Crusty bread or pita, for serving
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the onion and bell pepper, and cook until softened, about 5 minutes.
- Add the garlic, cumin, paprika, and cayenne pepper (if using), and cook for another minute.
- Stir in the crushed tomatoes, and season with salt and pepper. Simmer for 10-15 minutes, or until the sauce has thickened.
- Make six small wells in the sauce with a spoon, and crack an egg into each well.
- Cover the skillet and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny.
- Garnish with fresh cilantro or parsley, and serve with crusty bread or pita for dipping.
Nutrition
Calories: 350kcalCarbohydrates: 22gProtein: 16gFat: 23gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 330mgSodium: 610mgFiber: 5gSugar: 11g
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