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Smoked Salmon Egg Wrap Recipe

Smoked Salmon Egg Wrap Recipe

Michelle Kim
Follow this recipe to prepare a delicious smoked salmon egg wrap, a quick and healthy meal perfect for breakfast or a light lunch.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Main Course
Cuisine American, Healthy
Servings 2
Calories 350 kcal

Equipment

  • 1 Non-stick skillet For cooking eggs
  • 1 Spatula For scrambling eggs

Ingredients
  

  • 4 Eggs Lightly beaten
  • 1 tbsp Olive oil
  • 200 g Smoked salmon Thinly sliced
  • 2 Whole wheat tortillas
  • 1 cup Baby spinach Washed
  • 1/2 cup Cherry tomatoes Halved
  • to taste Salt and pepper

Instructions
 

  • Heat olive oil in a non-stick skillet over medium heat.
  • Pour in the beaten eggs and season with salt and pepper.
  • Scramble the eggs gently until cooked through, then remove from heat.
  • Lay out the tortillas on a clean surface.
  • Evenly distribute the scrambled eggs, smoked salmon, baby spinach, and cherry tomatoes onto each tortilla.
  • Roll the tortillas tightly to form wraps.
  • Cut each wrap in half and serve immediately.

Notes

Feel free to add other vegetables like avocado or cucumbers for added flavor and texture.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 375mgSodium: 780mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 110000IUVitamin C: 9.9mgCalcium: 1500mgIron: 0.5mg
Keyword eggs, healthy, Quick, Smoked Salmon, Wrap
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