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Smoked Salmon Egg Wrap

Smoked Salmon Egg Wrap Recipe

If you are craving a delightful and nutritious bite, this Smoked Salmon Egg Wrap is a fantastic option. Combining the rich taste of smoked salmon, fluffy scrambled eggs, and fresh veggies, this wrap is not only full of flavor but also quick and easy to prepare. Perfect for breakfast, lunch, or even a light dinner, it provides a wonderful balance of protein and healthy fats to keep you energized throughout the day.

Tips to Make the Smoked Salmon Egg Wrap Recipe:

1. Use Fresh Ingredients: To ensure the best flavor, use fresh smoked salmon, eggs, and veggies. Fresh ingredients will make your wrap more delicious and nutritious.

2. Don’t Overcook the Eggs: Scramble the eggs until they are just set. Overcooking can make them dry and less creamy. Cooking them on medium-low heat will give you perfectly moist and fluffy eggs.

3. Warm the Tortilla: Heating the tortilla in a pan for a few seconds on each side before assembling your wrap can make it more pliable and easier to roll without breaking.

4. Add Fresh Herbs: Incorporate fresh herbs like dill, chives, or parsley into your wrap. These herbs complement the smoked salmon and add an extra layer of flavor.

5. Prep Ingredients Ahead of Time: If you’re in a hurry, you can prep your veggies and scramble your eggs beforehand. Store everything in airtight containers in the refrigerator, then assemble your wrap quickly when ready to eat.

This Smoked Salmon Egg Wrap is a deliciously simple recipe that you can easily customize to suit your taste. Enjoy it at any time of day!

How to Make Smoked Salmon Egg Wrap Recipe?

Smoked Salmon Egg Wrap Recipe

Smoked Salmon Egg Wrap Recipe

Michelle Kim
Follow this recipe to prepare a delicious smoked salmon egg wrap, a quick and healthy meal perfect for breakfast or a light lunch.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Main Course
Cuisine American, Healthy
Servings 2
Calories 350 kcal


  • 1 Non-stick skillet For cooking eggs
  • 1 Spatula For scrambling eggs


  • 4 Eggs Lightly beaten
  • 1 tbsp Olive oil
  • 200 g Smoked salmon Thinly sliced
  • 2 Whole wheat tortillas
  • 1 cup Baby spinach Washed
  • 1/2 cup Cherry tomatoes Halved
  • to taste Salt and pepper


  • Heat olive oil in a non-stick skillet over medium heat.
  • Pour in the beaten eggs and season with salt and pepper.
  • Scramble the eggs gently until cooked through, then remove from heat.
  • Lay out the tortillas on a clean surface.
  • Evenly distribute the scrambled eggs, smoked salmon, baby spinach, and cherry tomatoes onto each tortilla.
  • Roll the tortillas tightly to form wraps.
  • Cut each wrap in half and serve immediately.


Feel free to add other vegetables like avocado or cucumbers for added flavor and texture.


Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 375mgSodium: 780mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 110000IUVitamin C: 9.9mgCalcium: 1500mgIron: 0.5mg
Keyword eggs, healthy, Quick, Smoked Salmon, Wrap
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