Southwest Egg Wrap Recipe
Learn how to make a flavorful Southwest Egg Wrap, perfect for a quick and nutritious breakfast or brunch. This wrap combines eggs, black beans, avocado, and cheese, wrapped in a tortilla with a kick of southwest spices.
Equipment
- 1 Non-stick skillet For scrambling the eggs and heating the wrap
- 1 Mixing bowl For combining egg mixture
Ingredients
- 6 Eggs Beaten
- 1 can Black beans Rinsed and drained
- 1 Avocado Sliced
- 1/2 cup Shredded cheese Mexican blend or cheddar
- 4 Large flour tortillas
- to taste Southwest seasoning
- as needed Salsa For serving
- as needed Sour cream For serving
Instructions
- In a mixing bowl, beat the eggs and mix in the southwest seasoning.
- Heat a non-stick skillet over medium heat and scramble the eggs until fully cooked. Remove from skillet and set aside.
- Warm the tortillas in the skillet for about 10 seconds on each side to make them more pliable.
- Divide the scrambled eggs, black beans, avocado slices, and shredded cheese among the tortillas.
- Fold the sides of each tortilla and roll them up tightly.
- Place the wraps seam-side down in the skillet over medium heat. Cook until the wraps are crispy and golden brown on each side.
- Serve the wraps hot with salsa and sour cream on the side.
Notes
Feel free to customize the filling according to your preference. You can add diced tomatoes, corn, or even some cooked chorizo for extra flavor. For a lighter version, use egg whites instead of whole eggs and low-fat cheese.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 18gSaturated Fat: 7gCholesterol: 300mgSodium: 720mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 40000IUVitamin C: 4.1mgCalcium: 2000mgIron: 0.5mg
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