Southwest Egg Wrap

Southwest Egg Wrap Recipe

Start your day with the deliciousness of a Southwest Egg Wrap, a delightful combination of fluffy eggs, black beans, corn, and a burst of southwestern spices all snugly wrapped in a soft tortilla. This wrap not only offers a powerhouse of flavors but also provides a wholesome meal to kickstart your morning. It’s the ideal recipe for those who love to add a little spice and zest to their breakfast routine without spending much time in the kitchen. Whether you are rushing to work or enjoying a lazy weekend morning, this Southwest Egg Wrap is bound to become your go-to breakfast choice.

Tips to make the Southwest Egg Wrap:

1. Use High-Quality Tortillas: Opt for fresh, soft tortillas to ensure your wrap holds together well and doesn’t break. Whole wheat or corn tortillas are great options for a healthier twist.

2. Season Your Eggs: Don’t forget to season your scrambled eggs with salt, pepper, and a pinch of cumin or chili powder for that authentic southwestern flavor.

3. Add Freshness with Veggies: Diced tomatoes, onions, and avocados not only add freshness but also enhance the flavors. You can chop these the night before to save time in the morning.

4. Incorporate Beans and Corn: For a fiber-rich addition, stir in some black beans and corn to the egg mixture. Using canned varieties make this even quicker, just be sure to drain them well.

5. Cheese it Up: A sprinkle of shredded cheese like cheddar or pepper jack right before you fold the wrap will add a gooey, melty element that’s irresistible.

Following these tips, you can create a satisfying and flavor-packed Southwest Egg Wrap that will turn your breakfast into a fiesta of tastes!

How to Make Southwest Egg Wrap Recipe?

Southwest Egg Wrap Recipe

Southwest Egg Wrap Recipe

Michelle Kim
Learn how to make a flavorful Southwest Egg Wrap, perfect for a quick and nutritious breakfast or brunch. This wrap combines eggs, black beans, avocado, and cheese, wrapped in a tortilla with a kick of southwest spices.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Brunch
Cuisine American, Southwestern
Servings 4
Calories 350 kcal


  • 1 Non-stick skillet For scrambling the eggs and heating the wrap
  • 1 Mixing bowl For combining egg mixture


  • 6 Eggs Beaten
  • 1 can Black beans Rinsed and drained
  • 1 Avocado Sliced
  • 1/2 cup Shredded cheese Mexican blend or cheddar
  • 4 Large flour tortillas
  • to taste Southwest seasoning
  • as needed Salsa For serving
  • as needed Sour cream For serving


  • In a mixing bowl, beat the eggs and mix in the southwest seasoning.
  • Heat a non-stick skillet over medium heat and scramble the eggs until fully cooked. Remove from skillet and set aside.
  • Warm the tortillas in the skillet for about 10 seconds on each side to make them more pliable.
  • Divide the scrambled eggs, black beans, avocado slices, and shredded cheese among the tortillas.
  • Fold the sides of each tortilla and roll them up tightly.
  • Place the wraps seam-side down in the skillet over medium heat. Cook until the wraps are crispy and golden brown on each side.
  • Serve the wraps hot with salsa and sour cream on the side.


Feel free to customize the filling according to your preference. You can add diced tomatoes, corn, or even some cooked chorizo for extra flavor. For a lighter version, use egg whites instead of whole eggs and low-fat cheese.


Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 18gSaturated Fat: 7gCholesterol: 300mgSodium: 720mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 40000IUVitamin C: 4.1mgCalcium: 2000mgIron: 0.5mg
Keyword avocado, Black Beans, breakfast, Cheese, Easy, eggs, Quick, Southwest Egg Wrap
Tried this recipe?Let us know how it was!

In conclusion, the Southwest Egg Wrap is a flavorful and nutritious option for breakfast or any meal of the day. Packed with a balance of protein, veggies, and spices, it not only satisfies hunger but also nourishes the body. This recipe offers flexibility, allowing cooks to adjust ingredients based on personal taste or dietary needs. Whether you prefer a spicier kick or a milder flavor, the wrap can be tailored to suit your palate.

Furthermore, the simplicity and quick preparation time make it an excellent choice for busy mornings or a quick meal. It’s a delightful way to start the day with a burst of energy and a fusion of tastes. The Southwest Egg Wrap proves that healthy eating does not have to be boring or time-consuming. It’s a recipe that combines convenience, taste, and nutrition, making it a perfect addition to any meal plan.

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