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Spinach and Egg Bake Recipe

Spinach and Egg Bake Recipe

Michelle Kim
Enjoy a nutritious and delicious Spinach and Egg Bake, a perfect breakfast or brunch dish with fresh spinach and eggs baked to perfection.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast, Brunch
Cuisine American
Servings 4
Calories 200 kcal

Equipment

  • 1 Oven-safe baking dish For baking the dish
  • 1 Mixing bowl For mixing ingredients

Ingredients
  

  • 6 Eggs Beaten
  • 2 cups Fresh spinach Chopped
  • 1 cup Cheddar cheese Shredded
  • 1 cup Milk
  • 1 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper Ground

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Grease the baking dish with olive oil.
  • In a mixing bowl, whisk together eggs, milk, salt, and black pepper.
  • Stir in spinach and half of the cheese into the egg mixture.
  • Pour the mixture into the prepared baking dish.
  • Sprinkle the remaining cheese on top.
  • Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden.
  • Remove from oven, let cool slightly, and serve warm.

Notes

Feel free to add other vegetables like bell peppers or onions for extra flavor and nutrition.

Nutrition

Serving: 100gCalories: 200kcalCarbohydrates: 3gProtein: 14gFat: 15gSaturated Fat: 6gCholesterol: 210mgSodium: 480mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 47500IUVitamin C: 6.6mgCalcium: 2500mgIron: 0.3mg
Keyword Bake, Cheese, eggs, healthy, spinach
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