If you’re craving a wholesome and delicious breakfast, the Spinach and Egg Bake is a fantastic option. This dish combines nutrient-rich spinach with protein-packed eggs to create a satisfying morning meal that’s both healthy and simple to prepare. Perfect for busy weekdays or laid-back weekend brunches, this bake is not only flavorful but also a great way to start your day on a nutritious note.
Tips to make the Spinach and Egg Bake recipe:
1. Fresh or Frozen Spinach: You can use either fresh or frozen spinach for this recipe. If using frozen spinach, be sure to thaw it completely and squeeze out any excess water to prevent a soggy bake.
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2. Add Cheese: For an extra layer of flavor, consider adding your favorite cheese. Feta, cheddar, or mozzarella work well. Sprinkle it over the top before baking for a gooey, cheesy finish.
3. Include Veggies: Add extra vegetables like diced bell peppers, onions, or mushrooms to boost the flavor and nutrition. Sauté them before adding to ensure they’re fully cooked in the bake.
4. Milk or Cream Substitute: For a lighter option, you can substitute milk or cream in the recipe with unsweetened almond milk or another dairy-free alternative.
5. Prepare in Advance: The Spinach and Egg Bake can be made ahead of time. Simply prepare all the ingredients, pour them into your baking dish, cover, and store in the refrigerator overnight. Bake it fresh in the morning for a quick and easy breakfast.
How to Make Spinach and Egg Bake Recipe?
Spinach and Egg Bake Recipe
Equipment
- 1 Oven-safe baking dish For baking the dish
- 1 Mixing bowl For mixing ingredients
Ingredients
- 6 Eggs Beaten
- 2 cups Fresh spinach Chopped
- 1 cup Cheddar cheese Shredded
- 1 cup Milk
- 1 tbsp Olive oil
- 1/2 tsp Salt
- 1/4 tsp Black pepper Ground
Instructions
- Preheat the oven to 375°F (190°C).
- Grease the baking dish with olive oil.
- In a mixing bowl, whisk together eggs, milk, salt, and black pepper.
- Stir in spinach and half of the cheese into the egg mixture.
- Pour the mixture into the prepared baking dish.
- Sprinkle the remaining cheese on top.
- Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden.
- Remove from oven, let cool slightly, and serve warm.
Notes
Nutrition
The Spinach and Egg Bake is a simple and nutritious dish that combines the wholesome flavors of fresh spinach and eggs. This recipe is perfect for breakfast, brunch, or even a light dinner. It is easy to prepare and requires just a few basic ingredients, making it accessible for cooks of all levels.
The combination of spinach and eggs creates a satisfying and filling meal that is both healthy and delicious. The versatility of this dish allows you to add your favorite herbs, spices, or cheese for extra flavor. It’s a great way to enjoy a balanced meal packed with essential nutrients like protein, vitamins, and minerals.
Overall, the Spinach and Egg Bake is an excellent choice when you want something quick, tasty, and good for you. Whether you’re cooking for yourself or for family and friends, this recipe is sure to please everyone at the table. Enjoy it warm out of the oven or save leftovers for a quick meal later; either way, it’s a win!
