Spinach and Feta Egg White Omelette: A Healthy, Flavorful Start to Your Day
Start your day on a healthy and delicious note with this Spinach and Feta Egg White Omelette.
Ingredients
- 6 large egg whites
- 2 cups fresh baby spinach, washed and roughly chopped
- 1/2 cup crumbled feta cheese
- 1 small onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- Salt and pepper, to taste
- Optional garnish: chopped fresh parsley or chives
Instructions
- Heat a non-stick skillet over medium heat. Add the olive oil and let it heat up for a minute.
- Add the finely chopped onion to the skillet and cook until translucent and slightly golden, about 3-4 minutes.
- Add the chopped spinach and cook for another 2-3 minutes, until wilted.
- In a medium bowl, whisk the egg whites with a pinch of salt and pepper until slightly frothy.
- Pour the egg whites over the spinach and onion mixture in the skillet. Cook for 3-4 minutes, or until the egg whites are set on the bottom but still slightly runny on top.
- Sprinkle the crumbled feta cheese and halved cherry tomatoes over one half of the omelette.
- Carefully fold the other half of the omelette over the filling. Cook for another 1-2 minutes, until the cheese has slightly melted and the egg whites are fully cooked.
- Slide the omelette onto a plate, garnish with chopped fresh parsley or chives, and serve immediately.
Nutrition
Serving: 2gCalories: 235kcalCarbohydrates: 8gProtein: 22gFat: 13gSodium: 510mgFiber: 2g
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