Spinach and Feta Egg White Omelette: A Healthy, Flavorful Start to Your Day

Start your day on a healthy and delicious note with this Spinach and Feta Egg White Omelette. Made with wholesome ingredients, this omelette is packed with flavor, protein, and nutrients. The recipe is simple, easy to follow, and perfect for a quick breakfast or brunch. Read on to learn how to make this tasty omelette and get some handy tips for a successful dish.

Tips for a Perfect Spinach and Feta Egg White Omelette:

  1. Use a non-stick skillet for easy flipping and to avoid sticking.
  2. Preheat the skillet to ensure even cooking and prevent the egg whites from sticking.
  3. Cook the vegetables first to release excess moisture and avoid a watery omelette.
  4. Whisk the egg whites well to incorporate air and create a fluffy texture.
  5. Be patient when cooking the omelette; avoid the temptation to turn up the heat, as this can cause uneven cooking and a dry texture.
  6. Customize your omelette by adding your favorite herbs or spices, such as dill, basil, or red pepper flakes.
  7. Serve with a side of whole-grain toast or a mixed greens salad for a complete and nutritious meal.

How To Make Spinach and Feta Egg White Omelette

Spinach and Feta Egg White Omelette: A Healthy, Flavorful Start to Your Day

Start your day on a healthy and delicious note with this Spinach and Feta Egg White Omelette.
Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer, Breakfast, Brunch
Cuisine International
Servings 2
Calories 235 kcal


  • 6 large egg whites
  • 2 cups fresh baby spinach, washed and roughly chopped
  • 1/2 cup crumbled feta cheese
  • 1 small onion, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • Optional garnish: chopped fresh parsley or chives


  • Heat a non-stick skillet over medium heat. Add the olive oil and let it heat up for a minute.
  • Add the finely chopped onion to the skillet and cook until translucent and slightly golden, about 3-4 minutes.
  • Add the chopped spinach and cook for another 2-3 minutes, until wilted.
  • In a medium bowl, whisk the egg whites with a pinch of salt and pepper until slightly frothy.
  • Pour the egg whites over the spinach and onion mixture in the skillet. Cook for 3-4 minutes, or until the egg whites are set on the bottom but still slightly runny on top.
  • Sprinkle the crumbled feta cheese and halved cherry tomatoes over one half of the omelette.
  • Carefully fold the other half of the omelette over the filling. Cook for another 1-2 minutes, until the cheese has slightly melted and the egg whites are fully cooked.
  • Slide the omelette onto a plate, garnish with chopped fresh parsley or chives, and serve immediately.


Serving: 2gCalories: 235kcalCarbohydrates: 8gProtein: 22gFat: 13gSodium: 510mgFiber: 2g
Keyword egg dish, egg white, Omelette, Spinach and Feta
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Now you have all the information you need to make a healthy and delicious Spinach and Feta Egg White Omelette. Enjoy this protein-packed breakfast and start your day off right!

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