Spinach and Feta Quiche Recipe
Follow this recipe to prepare a delightful Spinach and Feta Quiche, a savory dish perfect for breakfast, brunch, or any mealtime occasion.
Equipment
- 1 Pie dish 9-inch size
- 1 Mixing bowl For combining ingredients
- 1 Whisk For whisking eggs
Ingredients
- 1 sheet Pie crust Pre-made or homemade
- 200 g Fresh spinach Chopped
- 150 g Feta cheese Crumbled
- 3 Eggs Large
- 1 cup Milk Whole or 2%
- 1 tsp Salt
- 1/2 tsp Black pepper Freshly ground
- 1 tbsp Olive oil For sautéing spinach
Instructions
- Preheat oven to 375°F (190°C).
- Roll out the pie crust and fit it into a 9-inch pie dish. Trim excess and set aside.
- Heat olive oil in a pan over medium heat. Add chopped spinach and sauté until wilted.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper.
- Spread the sautéed spinach over the pie crust, followed by crumbled feta cheese.
- Pour the egg mixture over the spinach and feta, ensuring even distribution.
- Bake for 35 minutes or until the egg is set and the top is golden.
- Let cool slightly before serving. Enjoy warm or at room temperature.
Notes
For a gluten-free version, use a gluten-free pie crust. You can also add sun-dried tomatoes for extra flavor.
Nutrition
Serving: 133gCalories: 210kcalCarbohydrates: 15gProtein: 10gFat: 14gSaturated Fat: 6gCholesterol: 115mgSodium: 450mgPotassium: 340mgFiber: 1gSugar: 3gVitamin A: 155000IUVitamin C: 6.6mgCalcium: 1500mgIron: 0.4mg
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