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Spinach and Feta Quiche

Spinach and Feta Quiche Recipe

If you’re craving a delicious and wholesome dish, this Spinach and Feta Quiche is a perfect choice. With its flaky crust, creamy filling, and a blend of spinach and salty feta, it’s a delightful combination that’s both satisfying and nutritious. This quiche is easy to prepare and makes for a perfect breakfast, lunch, or brunch option that everyone will enjoy.

Tips to make the Spinach and Feta Quiche recipe:

1. Use Fresh Spinach: For the best flavor, use fresh spinach instead of frozen. Fresh spinach should be sautéed briefly until wilted, which helps release excess moisture and enhances the taste of the quiche.


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2. Blind-Bake the Crust: To avoid a soggy bottom, blind-bake the pie crust for about 10 minutes before pouring in the filling. This ensures a crispy and flaky crust that complements the creamy filling perfectly.

3. Choose High-Quality Feta Cheese: Opt for high-quality feta cheese for maximum flavor. Crumble it evenly into the filling for creamy and tangy bites throughout the quiche.

4. Add a Dash of Nutmeg: For an extra depth of flavor, add a pinch of nutmeg to the egg mixture. It pairs wonderfully with the spinach and feta, creating a subtle warmth in the dish.

5. Cool Before Serving: Allow the quiche to cool for a few minutes after baking. This helps the filling to set properly and makes slicing easier, ensuring that every piece is neat and delicious.

How to Make Spinach and Feta Quiche Recipe?

Spinach and Feta Quiche Recipe

Spinach and Feta Quiche Recipe

Michelle Kim
Follow this recipe to prepare a delightful Spinach and Feta Quiche, a savory dish perfect for breakfast, brunch, or any mealtime occasion.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Breakfast, Brunch
Cuisine French
Servings 6
Calories 210 kcal

Equipment

  • 1 Pie dish 9-inch size
  • 1 Mixing bowl For combining ingredients
  • 1 Whisk For whisking eggs

Ingredients
  

  • 1 sheet Pie crust Pre-made or homemade
  • 200 g Fresh spinach Chopped
  • 150 g Feta cheese Crumbled
  • 3 Eggs Large
  • 1 cup Milk Whole or 2%
  • 1 tsp Salt
  • 1/2 tsp Black pepper Freshly ground
  • 1 tbsp Olive oil For sautéing spinach

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Roll out the pie crust and fit it into a 9-inch pie dish. Trim excess and set aside.
  • Heat olive oil in a pan over medium heat. Add chopped spinach and sauté until wilted.
  • In a mixing bowl, whisk together eggs, milk, salt, and pepper.
  • Spread the sautéed spinach over the pie crust, followed by crumbled feta cheese.
  • Pour the egg mixture over the spinach and feta, ensuring even distribution.
  • Bake for 35 minutes or until the egg is set and the top is golden.
  • Let cool slightly before serving. Enjoy warm or at room temperature.

Notes

For a gluten-free version, use a gluten-free pie crust. You can also add sun-dried tomatoes for extra flavor.

Nutrition

Serving: 133gCalories: 210kcalCarbohydrates: 15gProtein: 10gFat: 14gSaturated Fat: 6gCholesterol: 115mgSodium: 450mgPotassium: 340mgFiber: 1gSugar: 3gVitamin A: 155000IUVitamin C: 6.6mgCalcium: 1500mgIron: 0.4mg
Keyword Feta Cheese, Quiche, Savory Pie, spinach, Vegetarian
Tried this recipe?Let us know how it was!

The Spinach and Feta Quiche is a delightful dish that’s both nutritious and delicious. With its creamy texture and savory flavors, it offers a perfect balance of ingredients that complement each other beautifully. The spinach adds a burst of color and nutrients, while the feta cheese gives a rich, tangy taste that elevates the dish. It’s a versatile recipe that can be enjoyed for breakfast, lunch, or dinner.

Making this quiche is quite simple, and it doesn’t require advanced cooking skills. The preparation time is manageable, making it a great choice for both busy weekdays and relaxed weekends. Whether you’re cooking for yourself or sharing with loved ones, this recipe is sure to impress.

Incorporating Spinach and Feta Quiche into your meals is a delightful way to enjoy wholesome ingredients. It’s a dish that encourages creativity, as you can customize it with various herbs or vegetables. Ultimately, it’s a tasty and satisfying meal that brings comfort and joy to any dining experience.

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