Sweet Potato Hash with Eggs Over Easy
This delicious and easy Sweet Potato Hash with Eggs Over Easy Recipe is perfect for a hearty breakfast or brunch. The sweetness of the potatoes combined with the savory eggs will kick-start your day with a balance of flavors and nutrition.
Equipment
- 1 Large skillet Preferably non-stick, for cooking the hash and eggs
Ingredients
- 2 medium Sweet potatoes Peeled and diced
- 1 large Onion Chopped
- 1 bell pepper Bell pepper Diced
- 2 cloves Garlic Minced
- 1/2 teaspoon Paprika
- to taste Salt and pepper
- 2 tbsp Olive oil For cooking
- 4 Eggs
- as needed Salt and pepper For seasoning
Instructions
- Heat olive oil in a large skillet over medium heat. Add sweet potatoes, stirring occasionally, until they start to soften.
- Add onions, bell pepper, and garlic to the skillet. Cook until the vegetables are soft.
- Season with paprika, salt, and pepper to taste. Continue to cook until the sweet potatoes are crispy on the outside.
- In the same skillet, push the hash to one side and crack the eggs into the cleared space. Season with salt and pepper.
- Cook the eggs to your liking, preferably until the whites are set but the yolks are still runny for an 'over easy' style.
- Serve the hash with the eggs over easy on top.
Notes
For a spicier version, add a dash of cayenne pepper or sliced jalapeños to the hash while cooking.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 10gSaturated Fat: 2gCholesterol: 185mgSodium: 210mgPotassium: 670mgFiber: 5gSugar: 8gVitamin A: 819200IUVitamin C: 28.2mgCalcium: 600mgIron: 0.3mg
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