Sweet Potato Hash with Eggs Over Easy

Sweet Potato Hash with Eggs Over Easy Recipe

Delight your morning with a delectable and nutritious breakfast—Sweet Potato Hash with Eggs Over Easy. This heartwarming dish combines the natural sweetness of sweet potatoes with the comforting texture of over-easy eggs, creating a balanced and wholesome meal. Whether you’re looking to kick-start your day with a nutritious breakfast or in need of a hearty brunch option, this recipe is sure to impress with its vibrant flavors and simple preparation.

Tips to make the Sweet Potato Hash with Eggs Over Easy recipe:

1. Choose the Right Sweet Potatoes: Opt for medium-sized sweet potatoes that are firm and free of blemishes for the best taste and texture. Skin them thinly to preserve as much flesh as possible.

2. Pre-Cook the Sweet Potatoes: For a quicker morning prep, partially cook the sweet potatoes the night before. Either boil or microwave them until they’re just tender. This will significantly reduce your cooking time in the morning.

3. Use a Non-Stick Skillet: Cooking your hash in a non-stick skillet helps prevent the potatoes from sticking and burning. It also ensures your eggs over easy come out perfectly with unbroken yolks.

4. Add Aromatics: Enhance the flavor of your sweet potato hash by adding diced onions, bell peppers, or even a small amount of minced garlic. These will contribute depth and richness to the dish.

5. Keep the Heat Medium to Low: Cooking the hash on a medium to low heat allows the sweet potatoes to caramelize without burning, offering a sweet and savory golden crust that’s absolutely delicious.

6. Season Well: Don’t forget to season your sweet potato hash and eggs generously with salt, pepper, and your favorite herbs. A pinch of smoked paprika or cayenne pepper can add a lovely warmth to the dish.

How to Make Sweet Potato Hash with Eggs Over Easy Recipe?

Sweet Potato Hash with Eggs Over Easy Recipe

Sweet Potato Hash with Eggs Over Easy

Michelle Kim
This delicious and easy Sweet Potato Hash with Eggs Over Easy Recipe is perfect for a hearty breakfast or brunch. The sweetness of the potatoes combined with the savory eggs will kick-start your day with a balance of flavors and nutrition.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 250 kcal

Equipment

  • 1 Large skillet Preferably non-stick, for cooking the hash and eggs

Ingredients
  

  • 2 medium Sweet potatoes Peeled and diced
  • 1 large Onion Chopped
  • 1 bell pepper Bell pepper Diced
  • 2 cloves Garlic Minced
  • 1/2 teaspoon Paprika
  • to taste Salt and pepper
  • 2 tbsp Olive oil For cooking
  • 4 Eggs
  • as needed Salt and pepper For seasoning

Instructions
 

  • Heat olive oil in a large skillet over medium heat. Add sweet potatoes, stirring occasionally, until they start to soften.
  • Add onions, bell pepper, and garlic to the skillet. Cook until the vegetables are soft.
  • Season with paprika, salt, and pepper to taste. Continue to cook until the sweet potatoes are crispy on the outside.
  • In the same skillet, push the hash to one side and crack the eggs into the cleared space. Season with salt and pepper.
  • Cook the eggs to your liking, preferably until the whites are set but the yolks are still runny for an 'over easy' style.
  • Serve the hash with the eggs over easy on top.

Notes

For a spicier version, add a dash of cayenne pepper or sliced jalapeños to the hash while cooking.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 10gSaturated Fat: 2gCholesterol: 185mgSodium: 210mgPotassium: 670mgFiber: 5gSugar: 8gVitamin A: 819200IUVitamin C: 28.2mgCalcium: 600mgIron: 0.3mg
Keyword breakfast, Eggs Over Easy, healthy, skillet, Sweet Potato Hash
Tried this recipe?Let us know how it was!

In conclusion, the Sweet Potato Hash with Eggs Over Easy recipe combines the nutritious goodness of sweet potatoes with the delightful taste of perfectly cooked eggs. This dish offers a healthy and delightful meal option that is not only easy to make but also packed with essential nutrients. Its colorful presentation and flavorful profile make it an appealing choice for any meal of the day, whether it’s a hearty breakfast, a satisfying lunch, or a comforting dinner.

Furthermore, this recipe’s versatility allows for creativity and personalization. You can add your favorite vegetables or seasonings to tailor it to your taste preferences, making it a versatile dish suited for everyone’s liking. Whether you’re a cooking novice or a seasoned chef, this sweet potato hash with eggs over easy is sure to impress, making it a must-try recipe for those seeking a delicious, nutritious, and easy-to-make meal.

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