Go Back
–+ servings
Vegetable Frittata Recipe

Vegetable Frittata Recipe

Michelle Kim
Follow this recipe to prepare a delicious Vegetable Frittata, a versatile and simple dish made with eggs and a variety of fresh vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Main Course
Cuisine American, Italian
Servings 4
Calories 150 kcal

Equipment

  • 1 Oven-safe skillet For cooking and baking the frittata
  • 1 Mixing bowl For whisking eggs and combining ingredients

Ingredients
  

  • 6 Eggs Large
  • 1/4 cup Milk
  • 1 cup Bell peppers Chopped
  • 1 cup Zucchini Chopped
  • 1 cup Spinach Chopped
  • 1/2 cup Onion Diced
  • 1/2 cup Cherry tomatoes Halved
  • 2 tbsp Olive oil
  • 1/2 tsp Salt Or to taste
  • 1/4 tsp Black pepper Or to taste
  • 1/4 cup Cheese Grated, optional

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Heat olive oil in an oven-safe skillet over medium heat.
  • Add onions, bell peppers, zucchini, and cook until softened, about 5 minutes.
  • Add spinach and cherry tomatoes, cook until spinach is wilted.
  • In a mixing bowl, whisk together eggs, milk, salt, and black pepper.
  • Pour the egg mixture over the cooked vegetables in the skillet.
  • Cook on the stove for 2-3 minutes until the edges start to set.
  • Sprinkle cheese on top if using. Transfer the skillet to the preheated oven.
  • Bake for 10-12 minutes until the frittata is fully set and slightly golden on top.
  • Remove from oven, let cool slightly before slicing and serving.

Notes

Feel free to use any vegetables you have on hand. For a dairy-free version, substitute milk with a non-dairy alternative and omit cheese.

Nutrition

Serving: 100gCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 3gCholesterol: 200mgSodium: 320mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 100000IUVitamin C: 33mgCalcium: 1000mgIron: 0.4mg
Keyword eggs, frittata, Vegetables, Vegetarian
Tried this recipe?Let us know how it was!