Vegetable Frittata

Vegetable Frittata Recipe

If you’re in the mood for a wholesome and delicious meal, a Vegetable Frittata is the perfect choice. Packed with fresh veggies and high-protein eggs, it’s a nutritious option that can be enjoyed at any time of the day. Whether you’re planning a quick breakfast, a light lunch, or a satisfying dinner, this frittata is easy to make and filled with flavors that will leave you wanting more.

Tips to Make the Vegetable Frittata Recipe:

1. Choose Fresh Vegetables: For the best flavor and texture, use fresh, seasonal vegetables. Popular choices include bell peppers, spinach, zucchini, and tomatoes. Cut them into small, uniform pieces to ensure even cooking.

2. Pre-Cook Vegetables: To avoid excess moisture in your frittata, sauté the vegetables before adding them to the egg mixture. This will enhance their flavor and ensure that your frittata is perfectly set.

3. Use High-Quality Eggs: The quality of your eggs can make a big difference. Opt for free-range or organic eggs if possible, as they offer better taste and nutrition.

4. Add Cheese: Cheese adds a creamy texture and extra flavor to your frittata. Cheddar, feta, and mozzarella are all great choices. Sprinkle some on top before baking for a golden, bubbly finish.

5. Bake at the Right Temperature: Bake your frittata at 350°F (175°C) until the center is set and the edges are golden brown. This usually takes around 20-25 minutes, depending on the size and thickness of your frittata.

Enjoy your Vegetable Frittata warm or at room temperature, and pair it with a simple green salad for a complete meal!

How to Make Vegetable Frittata Recipe?

Vegetable Frittata  Recipe

Vegetable Frittata Recipe

Michelle Kim
Follow this recipe to prepare a delicious Vegetable Frittata, a versatile and simple dish made with eggs and a variety of fresh vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Main Course
Cuisine American, Italian
Servings 4
Calories 150 kcal


  • 1 Oven-safe skillet For cooking and baking the frittata
  • 1 Mixing bowl For whisking eggs and combining ingredients


  • 6 Eggs Large
  • 1/4 cup Milk
  • 1 cup Bell peppers Chopped
  • 1 cup Zucchini Chopped
  • 1 cup Spinach Chopped
  • 1/2 cup Onion Diced
  • 1/2 cup Cherry tomatoes Halved
  • 2 tbsp Olive oil
  • 1/2 tsp Salt Or to taste
  • 1/4 tsp Black pepper Or to taste
  • 1/4 cup Cheese Grated, optional


  • Preheat oven to 375°F (190°C).
  • Heat olive oil in an oven-safe skillet over medium heat.
  • Add onions, bell peppers, zucchini, and cook until softened, about 5 minutes.
  • Add spinach and cherry tomatoes, cook until spinach is wilted.
  • In a mixing bowl, whisk together eggs, milk, salt, and black pepper.
  • Pour the egg mixture over the cooked vegetables in the skillet.
  • Cook on the stove for 2-3 minutes until the edges start to set.
  • Sprinkle cheese on top if using. Transfer the skillet to the preheated oven.
  • Bake for 10-12 minutes until the frittata is fully set and slightly golden on top.
  • Remove from oven, let cool slightly before slicing and serving.


Feel free to use any vegetables you have on hand. For a dairy-free version, substitute milk with a non-dairy alternative and omit cheese.


Serving: 100gCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 3gCholesterol: 200mgSodium: 320mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 100000IUVitamin C: 33mgCalcium: 1000mgIron: 0.4mg
Keyword eggs, frittata, Vegetables, Vegetarian
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