,

Healthy Egg White Omelette Recipe

An egg white omelette is a nutritious and protein-packed breakfast option that’s low in calories and cholesterol. It’s perfect for those looking to start their day with a healthy, filling meal. In this recipe blog, we’ll show you how to make a delicious and fluffy egg white omelette, along with some tips to ensure it turns out perfectly.

Tips for the Perfect Egg White Omelette:

  • Use a non-stick skillet to prevent the omelette from sticking to the pan.
  • You can customize your omelette with your favorite vegetables, herbs, or lean proteins like diced turkey or chicken breast.
  • Be patient and cook the omelette over medium-low heat to avoid overcooking or browning.

How To Make Egg White Omelette

Healthy Egg White Omelette Recipe

An egg white omelette is a nutritious and protein-packed breakfast option that's low in calories and cholesterol.
Prep Time 10 minutes
Cook Time 5 minutes
Course Breakfast, Brunch, Lunch
Cuisine International
Servings 2
Calories 60 kcal

Ingredients
  

  • 4 large egg whites
  • 1/4 cup diced bell peppers (red, green, or yellow)
  • 1/4 cup diced onions
  • 1/4 cup diced tomatoes
  • 1/4 cup chopped fresh spinach
  • 2 tbsp grated low-fat cheese (optional)
  • Salt and pepper to taste
  • Cooking spray or a small amount of olive oil for the pan

Instructions
 

  • Carefully separate the egg whites from the yolks. You can do this by cracking the eggs and transferring the egg whites into a clean bowl while discarding the yolks.
  • Whisk the egg whites in a bowl until they become slightly frothy. This will make your omelette light and fluffy.
  • In a separate bowl, combine the diced bell peppers, onions, tomatoes, and chopped spinach. These colorful vegetables will add flavor and nutrients to your omelette.
  • Heat a non-stick skillet over medium-low heat. You can use cooking spray or a small amount of olive oil to prevent sticking.
  • Once the pan is heated, pour in the whisked egg whites. Allow them to cook undisturbed for a minute or two until the edges start to set.
  • Sprinkle the vegetable mixture evenly over one-half of the omelette.
  • Season the egg whites with salt and pepper. Carefully fold the other half of the omelette over the vegetables, creating a half-moon shape.
  • Continue cooking for another 2-3 minutes or until the omelette is fully set, but still slightly fluffy in the center.
  • If you're using cheese, sprinkle it over the omelette just before folding it in half. The residual heat will melt the cheese.
  • Carefully slide the omelette onto a plate, and it's ready to serve. Garnish with extra fresh herbs or a dash of hot sauce if desired.

Nutrition

Serving: 1gCalories: 60kcalCarbohydrates: 4gProtein: 12gFiber: 1gSugar: 2gVitamin A: 150IU
Keyword egg dish, Egg White Omelette, Omelette
Tried this recipe?Let us know how it was!

This healthy egg white omelette is a fantastic way to start your day with a protein boost and a variety of colorful vegetables. It’s not only delicious but also guilt-free, making it an excellent choice for a wholesome breakfast. Enjoy!

Share it :

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

Signup our newsletter to get update information, news, insight or promotions.
From Novice to Chef
Register for Our Hands-On Cooking Workshops!