An egg white omelette is a nutritious and protein-packed breakfast option that’s low in calories and cholesterol. It’s perfect for those looking to start their day with a healthy, filling meal. In this recipe blog, we’ll show you how to make a delicious and fluffy egg white omelette, along with some tips to ensure it turns out perfectly.
Tips for the Perfect Egg White Omelette:
- Use a non-stick skillet to prevent the omelette from sticking to the pan.
- You can customize your omelette with your favorite vegetables, herbs, or lean proteins like diced turkey or chicken breast.
- Be patient and cook the omelette over medium-low heat to avoid overcooking or browning.
How To Make Egg White Omelette
Healthy Egg White Omelette Recipe
An egg white omelette is a nutritious and protein-packed breakfast option that's low in calories and cholesterol.
Ingredients
- 4 large egg whites
- 1/4 cup diced bell peppers (red, green, or yellow)
- 1/4 cup diced onions
- 1/4 cup diced tomatoes
- 1/4 cup chopped fresh spinach
- 2 tbsp grated low-fat cheese (optional)
- Salt and pepper to taste
- Cooking spray or a small amount of olive oil for the pan
Instructions
- Carefully separate the egg whites from the yolks. You can do this by cracking the eggs and transferring the egg whites into a clean bowl while discarding the yolks.
- Whisk the egg whites in a bowl until they become slightly frothy. This will make your omelette light and fluffy.
- In a separate bowl, combine the diced bell peppers, onions, tomatoes, and chopped spinach. These colorful vegetables will add flavor and nutrients to your omelette.
- Heat a non-stick skillet over medium-low heat. You can use cooking spray or a small amount of olive oil to prevent sticking.
- Once the pan is heated, pour in the whisked egg whites. Allow them to cook undisturbed for a minute or two until the edges start to set.
- Sprinkle the vegetable mixture evenly over one-half of the omelette.
- Season the egg whites with salt and pepper. Carefully fold the other half of the omelette over the vegetables, creating a half-moon shape.
- Continue cooking for another 2-3 minutes or until the omelette is fully set, but still slightly fluffy in the center.
- If you're using cheese, sprinkle it over the omelette just before folding it in half. The residual heat will melt the cheese.
- Carefully slide the omelette onto a plate, and it's ready to serve. Garnish with extra fresh herbs or a dash of hot sauce if desired.
Nutrition
Serving: 1gCalories: 60kcalCarbohydrates: 4gProtein: 12gFiber: 1gSugar: 2gVitamin A: 150IU
Tried this recipe?Let us know how it was!
This healthy egg white omelette is a fantastic way to start your day with a protein boost and a variety of colorful vegetables. It’s not only delicious but also guilt-free, making it an excellent choice for a wholesome breakfast. Enjoy!