Healthy Egg White Omelette Recipe

An egg white omelette is a nutritious and protein-packed breakfast option that’s low in calories and cholesterol. It’s perfect for those looking to start their day with a healthy, filling meal. In this recipe blog, we’ll show you how to make a delicious and fluffy egg white omelette, along with some tips to ensure it turns out perfectly.

Tips for the Perfect Egg White Omelette:

  • Use a non-stick skillet to prevent the omelette from sticking to the pan.
  • You can customize your omelette with your favorite vegetables, herbs, or lean proteins like diced turkey or chicken breast.
  • Be patient and cook the omelette over medium-low heat to avoid overcooking or browning.

How To Make Egg White Omelette

Healthy Egg White Omelette Recipe

An egg white omelette is a nutritious and protein-packed breakfast option that's low in calories and cholesterol.
Prep Time 10 minutes
Cook Time 5 minutes
Course Breakfast, Brunch, Lunch
Cuisine International
Servings 2
Calories 60 kcal


  • 4 large egg whites
  • 1/4 cup diced bell peppers (red, green, or yellow)
  • 1/4 cup diced onions
  • 1/4 cup diced tomatoes
  • 1/4 cup chopped fresh spinach
  • 2 tbsp grated low-fat cheese (optional)
  • Salt and pepper to taste
  • Cooking spray or a small amount of olive oil for the pan


  • Carefully separate the egg whites from the yolks. You can do this by cracking the eggs and transferring the egg whites into a clean bowl while discarding the yolks.
  • Whisk the egg whites in a bowl until they become slightly frothy. This will make your omelette light and fluffy.
  • In a separate bowl, combine the diced bell peppers, onions, tomatoes, and chopped spinach. These colorful vegetables will add flavor and nutrients to your omelette.
  • Heat a non-stick skillet over medium-low heat. You can use cooking spray or a small amount of olive oil to prevent sticking.
  • Once the pan is heated, pour in the whisked egg whites. Allow them to cook undisturbed for a minute or two until the edges start to set.
  • Sprinkle the vegetable mixture evenly over one-half of the omelette.
  • Season the egg whites with salt and pepper. Carefully fold the other half of the omelette over the vegetables, creating a half-moon shape.
  • Continue cooking for another 2-3 minutes or until the omelette is fully set, but still slightly fluffy in the center.
  • If you're using cheese, sprinkle it over the omelette just before folding it in half. The residual heat will melt the cheese.
  • Carefully slide the omelette onto a plate, and it's ready to serve. Garnish with extra fresh herbs or a dash of hot sauce if desired.


Serving: 1gCalories: 60kcalCarbohydrates: 4gProtein: 12gFiber: 1gSugar: 2gVitamin A: 150IU
Keyword egg dish, Egg White Omelette, Omelette
Tried this recipe?Let us know how it was!

This healthy egg white omelette is a fantastic way to start your day with a protein boost and a variety of colorful vegetables. It’s not only delicious but also guilt-free, making it an excellent choice for a wholesome breakfast. Enjoy!

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