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Asparagus and Soft Eggs on Toast

Asparagus and Soft Eggs on Toast Recipe

If you’re looking for a simple yet delicious way to start your day, look no further than the Asparagus and Soft Eggs on Toast recipe. This dish elevates the humble toast to a gourmet level by topping it with delicately cooked asparagus and perfectly soft eggs, drizzled with a touch of olive oil or butter. It’s quick, nutritious, and bound to satisfy your morning hunger with its harmonious blend of flavors and textures.

Tips to make the Asparagus and Soft Eggs on Toast recipe:

1. Choose Fresh Asparagus: The fresher the asparagus, the better your dish will be. Look for bright green stalks with tightly closed tips. Thinner spears tend to be tenderer and are ideal for quick cooking.

2. Perfecting Soft Eggs: For soft, runny yolks, cook your eggs for about 5-6 minutes in boiling water. Immediately transfer them to a bowl of ice water after boiling to stop the cooking process. This technique ensures you get the perfect consistency every time.

3. Quality Bread Matters: Opt for a high-quality loaf of bread such as sourdough or artisan whole grain. Thick slices toasted to golden-brown perfection add a satisfying crunch and flavor base for the toppings.

4. Season Wisely: Don’t forget to season your asparagus and eggs with a pinch of salt and freshly ground black pepper. These simple seasonings will enhance the natural flavors of your ingredients.

5. Add a Drizzle: Finish your dish with a drizzle of good quality olive oil or melted butter on top. This not only adds a layer of richness but also beautifully ties all the flavors together.

How to Make Asparagus and Soft Eggs on Toast Recipe?

Asparagus and Soft Eggs on Toast Recipe

Asparagus and Soft Eggs on Toast Recipe

Michelle Kim
This recipe brings together tender asparagus, perfectly soft-boiled eggs, and crispy toast for a delightful meal that's suitable for any time of the day.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Lunch
Cuisine European
Servings 4
Calories 250 kcal


  • 1 Large Pot For blanching asparagus
  • 1 Toaster For toasting bread
  • 1 Slotted Spoon For removing eggs


  • 8 slices Whole grain bread
  • 1 bunch Asparagus Trimmed
  • 4 Large eggs
  • to taste Salt and pepper
  • 2 tbsp Butter Optional, for toast
  • 1 tbsp Olive oil For asparagus
  • 1 tsp Lemon zest Optional, for garnish


  • Bring a large pot of salted water to a boil. Add asparagus and cook for 3-4 minutes until bright green and tender. Drain and set aside.
  • Toast the slices of bread until crisp.
  • Spread butter on each toast (optional).
  • Bring water to a gentle boil in a pot. Carefully add the eggs and cook for 6-7 minutes for soft-boiled or to your desired doneness.
  • Remove the eggs with a slotted spoon and place them in cold water to stop the cooking process. Peel the eggs.
  • Arrange the blanched asparagus on top of each toast.
  • Cut the soft-boiled eggs in half and place on top of the asparagus. Season with salt and pepper to taste.
  • Drizzle with olive oil and garnish with lemon zest, if using.


For a richer taste, you can use a cheese spread instead of butter on your toast.


Serving: 1gCalories: 250kcalCarbohydrates: 22gProtein: 13gFat: 12gSaturated Fat: 5gCholesterol: 190mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 43500IUVitamin C: 5.3mgCalcium: 600mgIron: 0.4mg
Keyword asparagus, healthy, Quick, Soft-Boiled Eggs, toast
Tried this recipe?Let us know how it was!

I love this recipe, the Asparagus and Soft Eggs on Toast recipe is a delightful and nutritious dish that combines the freshness of asparagus with the richness of soft-boiled eggs. It is a versatile recipe that can be enjoyed for breakfast, brunch, or even a light dinner. The combination of crunchy toast, tender asparagus, and creamy eggs, topped with a sprinkle of salt and pepper, makes for a simple yet satisfying meal.

Moreover, this dish is not only delicious but also easy to prepare, making it ideal for busy mornings or when you need a quick yet healthy meal. Whether you’re an experienced cook or a beginner in the kitchen, this recipe is straightforward and manageable. So, next time you’re in search of a nourishing and tasty option, consider whipping up some Asparagus and Soft Eggs on Toast. It’s bound to delight your taste buds and provide you with the energy you need to start your day right.

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