Michelle Kim
June 12, 2025
Why Diet Matters for Thyroid Health Your thyroid needs very specific building blocks—iodine, selenium, zinc, iron, and the amino acid tyrosine—to manufacture and activate its
Why Diet Matters for Thyroid Health Your thyroid needs very specific building blocks—iodine, selenium, zinc, iron, and the amino acid tyrosine—to manufacture and activate its
“Nutrient density” means packing the most vitamins, minerals, fiber, and high-quality macros into every bite—without piling on excess calories, sugar, or empty starches. The eight
If you’re craving a refreshing and delicious salad, this Watermelon Salad is the ultimate choice. Perfect for a hot summer day or a light and
If you are craving a tasty and satisfying meal, these Chicken Shish Kabobs are an excellent choice. Juicy pieces of marinated chicken, vibrant vegetables, and
When the temperature soars, firing up the oven feels like adding fuel to the heatwave. Your slow-cooker (yes, even in July!) is the secret to
A stroke happens when blood flow to part of the brain is cut off—either by a clot (ischemic) or a burst vessel (hemorrhagic). Brain cells
Store-bought ice pops are quick, but nothing beats the color, flavor, and feel-good ingredients of a homemade popsicle. With a basic mold, a handful of
Great barbecues don’t start when the main course hits the grates—they start the minute your guests arrive, cold drink in hand, and catch a whiff
If you’re craving a sweet and delightful dessert, a Korean Strawberry Cake is the perfect choice. This cake is famous for its light texture and
If you are craving a delightful fusion of flavors with a spicy kick, Korean Yangnyeom Chicken is the perfect dish to try. This Korean-style fried