Michelle Kim
July 16, 2025
When the thermometer soars, a steaming bowl of soup feels… counterintuitive. Instead, turn to chilled and light hot soups that celebrate summer’s best produce while
When the thermometer soars, a steaming bowl of soup feels… counterintuitive. Instead, turn to chilled and light hot soups that celebrate summer’s best produce while
Long, hot days and friendly gatherings call for dishes you can prep in minutes and transport with ease. Below are seven summer-ready potluck favorites, each
Radishes are bright, crunchy, and surprisingly versatile. From garden-fresh salads to cozy sautéed sides, they deserve more than just a spot on the veggie tray.
Whether you’re powering through a workday, packing lunchboxes, or just battling the mid-afternoon munchies, having easy, tasty snacks on hand makes life better. These simple
Cupcakes are the perfect treat for summer. They’re fun, easy to make, and full of sweet, fruity flavors. Whether you’re going to a picnic, birthday
Chronic back and neck aches steal energy, ruin sleep, and sabotage workouts—but most cases trace back to posture, weak stabilizer muscles, or lifestyle habits you
Think you need 45 minutes and fancy gear to break a sweat? Think again. This 5-minute, full-body workout uses only your bodyweight and a small
From Nordic ice lakes to modern spa cryo-tubs, deliberate cold exposure is having a moment—splashed across social feeds and endorsed by athletes, bio-hackers, even meditation
Melatonin isn’t just a supplement—it’s a hormone your body already makes to signal that night-time has arrived. Certain foods contain small amounts of melatonin (and
Recognizing the Symptoms of Lactose Intolerance Lactose intolerance isn’t a dairy allergy. It’s a shortage of lactase—the intestinal enzyme that splits milk sugar (lactose) into