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Bran Muffins

Bran Muffins Recipe

If you are looking for a wholesome and delicious breakfast option, these Bran Muffins are the perfect choice. They are packed with fiber, a hint of sweetness, and a rich, nutty flavor that will leave you feeling full and satisfied. Best of all, they are easy to make and can be enjoyed on busy mornings or as a nutritious snack throughout the day.

Tips to make this Bran Muffins recipe:

1. Use High-Quality Bran: Opt for high-quality wheat bran or oat bran for the best results. This ensures that the muffins have a good texture and are packed with nutrients.

2. Soak the Bran: Soaking the bran in milk or buttermilk before mixing it into the batter will make the muffins more tender and flavorful. Let it sit for at least 10 minutes to absorb the moisture.

3. Add Sweeteners: For a touch of sweetness, you can use honey, maple syrup, or even a bit of brown sugar. Adjust the amount according to your preference for sweetness.

4. Include Fruits and Nuts: Elevate the nutritional value by adding dried fruits like raisins or cranberries, or nuts like walnuts or almonds. This adds a delightful crunch and extra flavor.

5. Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can result in dense muffins.

Enjoy your bran muffins fresh out of the oven or store them in an airtight container for a healthy grab-and-go breakfast all week long!

How to Make Bran Muffins Recipe?

Bran Muffins Recipe

Bran Muffins Recipe

Michelle Kim
Follow this recipe to prepare delicious and healthy Bran Muffins, perfect for breakfast or as a snack.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 12
Calories 190 kcal

Equipment

  • 1 Muffin tin For baking the muffins
  • 1 Mixing bowl For combining ingredients

Ingredients
  

  • 1 1/2 cups Wheat bran
  • 1 cup Buttermilk
  • 1/3 cup Vegetable oil
  • 1 Egg Beaten
  • 2/3 cup Brown sugar Packed
  • 1 tsp Vanilla extract
  • 1 cup Whole wheat flour
  • 1 tsp Baking soda
  • 1 tsp Baking powder
  • 1/2 tsp Salt
  • 1/2 cup Raisins Optional

Instructions
 

  • Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin or line with paper liners.
  • In a large bowl, mix the wheat bran and buttermilk, and let it sit for 10 minutes.
  • Stir in vegetable oil, beaten egg, brown sugar, and vanilla extract into the bran mixture.
  • In another bowl, whisk together the whole wheat flour, baking soda, baking powder, and salt.
  • Add the dry ingredients to the bran mixture and stir until just combined. Fold in raisins if using.
  • Spoon the batter into the prepared muffin cups, filling them about 3/4 full.
  • Bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  • Cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Notes

For additional flavor, add a teaspoon of cinnamon or ginger to the dry ingredients.

Nutrition

Serving: 1gCalories: 190kcalCarbohydrates: 34gProtein: 4gFat: 6gSaturated Fat: 1gCholesterol: 15mgSodium: 220mgPotassium: 230mgFiber: 4gSugar: 13gCalcium: 500mgIron: 0.3mg
Keyword Bran Muffins, breakfast, healthy, Snack, Whole Wheat
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