Michelle Kim
August 3, 2025
Feeling down or stuck in a rut? While occasional blues are normal, you don’t need to rely on mood swings to dictate your day. These
Feeling down or stuck in a rut? While occasional blues are normal, you don’t need to rely on mood swings to dictate your day. These
Feeling blue? What you put on your plate can influence your brain chemistry, stress response, and overall sense of well-being. Certain nutrients support serotonin, dopamine,
Polyphenols are plant compounds packed with antioxidant, anti‑inflammatory, and heart‑protective properties. Research links diets rich in polyphenols to lower risk of chronic diseases—from cardiovascular issues
Cutting carbs doesn’t mean skimping on nutrients or flavor—vegetables offer fiber, vitamins, minerals, and antioxidants with far fewer digestible carbs than starchy sides. Below is
Chronic back and neck aches steal energy, ruin sleep, and sabotage workouts—but most cases trace back to posture, weak stabilizer muscles, or lifestyle habits you
Think you need 45 minutes and fancy gear to break a sweat? Think again. This 5-minute, full-body workout uses only your bodyweight and a small
From Nordic ice lakes to modern spa cryo-tubs, deliberate cold exposure is having a moment—splashed across social feeds and endorsed by athletes, bio-hackers, even meditation
Melatonin isn’t just a supplement—it’s a hormone your body already makes to signal that night-time has arrived. Certain foods contain small amounts of melatonin (and
Recognizing the Symptoms of Lactose Intolerance Lactose intolerance isn’t a dairy allergy. It’s a shortage of lactase—the intestinal enzyme that splits milk sugar (lactose) into
Why the Glycemic Index Matters The glycemic index (GI) ranks carbohydrate-containing foods by how quickly they raise blood glucose on a scale of 0–100 (pure