Michelle Kim
July 1, 2025
Melatonin isn’t just a supplement—it’s a hormone your body already makes to signal that night-time has arrived. Certain foods contain small amounts of melatonin (and
Melatonin isn’t just a supplement—it’s a hormone your body already makes to signal that night-time has arrived. Certain foods contain small amounts of melatonin (and
Recognizing the Symptoms of Lactose Intolerance Lactose intolerance isn’t a dairy allergy. It’s a shortage of lactase—the intestinal enzyme that splits milk sugar (lactose) into
Why the Glycemic Index Matters The glycemic index (GI) ranks carbohydrate-containing foods by how quickly they raise blood glucose on a scale of 0–100 (pure
Cutting back on added sugar is one of the fastest ways to tame blood-sugar spikes, trim empty calories, and protect long-term heart health. But not
Magnesium powers 300-plus enzymatic reactions—everything from energy production and muscle contraction to blood-sugar regulation and mood. Yet up to half of adults in Western countries
Withania somnifera—better known as ashwagandha or Indian ginseng—has starred in Ayurvedic medicine for more than 2,000 years. Today the adaptogenic root is one of the
1. Plan Like a Pro Audit Your Pantry/Fridge (5 min) Check expiration dates, note what needs to be used first. Snap a quick photo if
If your blood glucose tends to roller-coaster—whether you’re living with diabetes, prediabetes, or just mid-afternoon slumps—choosing the right snack can make all the difference. The
Why Diet Matters for Thyroid Health Your thyroid needs very specific building blocks—iodine, selenium, zinc, iron, and the amino acid tyrosine—to manufacture and activate its
A stroke happens when blood flow to part of the brain is cut off—either by a clot (ischemic) or a burst vessel (hemorrhagic). Brain cells