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Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in red blood cell formation, DNA synthesis, and maintaining a

Menopause brings numerous changes to a woman’s body, one of the most common being an increase in abdominal fat, often referred to as a “menopausal

Menopause is a natural phase in every woman’s life, marking the end of menstruation and the reproductive years. It typically occurs between the ages of

Estrogen is a vital hormone that plays a crucial role in the body, particularly for women. It regulates the menstrual cycle, maintains bone density, supports

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. Characterized by a group of symptoms—including abdominal pain, bloating, gas, diarrhea,

In recent years, the term “leaky gut syndrome” has gained attention in the health and wellness community. Leaky gut, or increased intestinal permeability, refers to

“Adrenal fatigue” is a term that has gained popularity in recent years to describe a collection of nonspecific symptoms such as body aches, fatigue, nervousness,

Anger is a natural human emotion that everyone experiences from time to time. It can range from mild irritation to intense fury, and it’s a

High cholesterol is a common health concern that can lead to serious complications if left unmanaged. Cholesterol itself is a fatty substance produced by the

Neck pain is a common ailment that affects people of all ages. It can result from various factors such as poor posture, muscle strain, stress,