Michelle Kim
June 14, 2025
Blue Zones are five regions where people routinely live into their 90s and 100s: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma
Blue Zones are five regions where people routinely live into their 90s and 100s: Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma
“Healthy dessert” shouldn’t feel like a compromise. By leaning on whole-food sweeteners, fiber-rich flours, and better-for-you fats, you can enjoy the flavors you crave while
Good nutrition can’t guarantee you’ll never catch a virus, but a steady stream of immune-supportive nutrients—vitamins A, C, D and E, zinc, selenium, probiotics, and
Why One-Pan Meals Deserve a Spot in Your Weekly Rotation Minimal cleanup: One skillet or sheet pan means more time relaxing, less time scrubbing. Built-in
“Nutrient density” means packing the most vitamins, minerals, fiber, and high-quality macros into every bite—without piling on excess calories, sugar, or empty starches. The eight
If you’re craving a refreshing and delicious salad, this Watermelon Salad is the ultimate choice. Perfect for a hot summer day or a light and
If you are craving a tasty and satisfying meal, these Chicken Shish Kabobs are an excellent choice. Juicy pieces of marinated chicken, vibrant vegetables, and
When the temperature soars, firing up the oven feels like adding fuel to the heatwave. Your slow-cooker (yes, even in July!) is the secret to
Store-bought ice pops are quick, but nothing beats the color, flavor, and feel-good ingredients of a homemade popsicle. With a basic mold, a handful of
Great barbecues don’t start when the main course hits the grates—they start the minute your guests arrive, cold drink in hand, and catch a whiff